You may have heard that “laughter is the best medicine,” but did you know why?
Laughter is something that connects us all, from babies and teenagers to adults and the elderly.
A baby learns to laugh before he could pronounce his first word. Everyone loves to laugh, but as a person matures, his thoughts, tensions, and life choices often dry up his inner fountain of laughter.
According to recent studies by some laughter therapists, adults laugh 10-12 times a day on average. This number is nothing compared to the laughter generated from a child.
The children usually laugh from their heart, whereas an adult person may become conscious about his surroundings, which would hamper their laughter.
Everyone laughs and generally feels better after a laughing fit, but few understand why. A good laugh not only makes any situation better, but it also can cure your health mentally, physically, and socially. Isn’t it cheaper than going to the doctor to get treated?
So, read on to know more what are the major reasons to laugh more every day.
1. Connect Yourself
When you see something that makes you laugh, you are experiencing a moment of connection with those around you. Laughing is a basic human experience, no matter your location, background, or gender.
Whether it’s seeing a kid falling asleep on its dinner plate or a cat fall off the back of a couch, the laughs that viral videos like Jukin Media provide its viewers are priceless and create ties that bind fellow humans together.
Online videos are some of the most shareable things available on the internet; they level the playing field and prove that no matter who you are, we all have the same desire to laugh.
2. Healing Hormones
Laughing is a proven stress reliever because it stimulates hormone release that is proven to make you feel better.
Laughing causes the release of the feel-good hormones oxytocin and endorphin while simultaneously reducing the amount of stress-related hormones like adrenaline and cortisol. Even fake laughter is enough to start this process and help your body reduce its tension.
Laughter is not just a way to help you feel good mentally; laughter can also help reduce pain. Laughter is a great way to relieve the burden of pain from long-term sufferers by providing a much-needed distraction and relaxant; it can also reduce inflammation.
It is a simple way to help those who suffer from diseases like arthritis. Laughter is also a great short-term mood booster that can increase your ability to withstand pain.
4. Burn It Off
Believe it or not, laughing burns calories! Laughing engages your abdominal muscles, increases oxygen intake, and is a circulation booster.
Next time you get a case of giggles, take stock of how your body feels and note all the muscles that are suddenly sore. A hearty laugh session is a great impact-free way to engage in easy exercise.
5. Fight Illness
This same physiological process that increases blood flow and oxygen to your body is also excellent at boosting your overall health. The simple act of laughing can strengthen your immune system; studies have shown that after laughter, immune-boosting hormones increase, illness-inducing toxins are flushed clear of the lymphatic system, and inflammation decreases.
6. Feel Good About Yourself
When you laugh your “heart out”, you actually help your brain have a positive mindset. It is a proven fact that when you smile and laugh regularly, your brain’s chemistry is getting changed through neuroplasticity. So, having a positive mindset will automatically make you feel good about yourself.
7. Promotes Creativity & Triggers the Willing to Learn
Studies show that the students learn more and prefer some subjects more when a teacher is using humor and laughter while teaching.
It breaks the stereotype that the students should be afraid of their teachers, which helps them understand the lessons from different perspectives. Undoubtedly, it promotes communication between students and teachers, which encourages more creativity.
There’s a reason that stand-up comedians book standing-room-only theatres and that comedies are one of the most popular types of movies.
It’s no secret that laughing is fun and a sure sign of a good time, but laughter is also incredibly beneficial for your body and brain.
Believe it or not, having a great laugh can regulate your breathing and help you to flush out your lungs. So, don’t be cautious about what is around you when you are about to laugh harder.
From relieving depression, lessening pain, and helping the body ward off sickness, don’t be afraid to indulge in a side-splitting laugh; it just may cure what ails you.
Having a great sense of humor even make you more attractive,
So, make it a to-do list to change or break your bad habits and create simple habits like laughing more and more every day.
About The Author:
Erin Hogan, a former Football coach, now a full-time industry marketing manager at Buzzdrip is writing blogs and ghost blogs for the past five years. He loves traveling and hiking; follow his Twitter account to get some recommendations for your next trip.