Everyone wishes to remain healthy and have sufficient amounts of all vitamin in their body. Vitamin D is also called the sunshine vitamin. You may be wondering why? This is because it is formed by our body when it gets exposed to the sun. If you do not have time to sit in the sun and get this vitamin, you can also get it in some foods and supplements.
Vitamin D is vital for some reasons, such as keeping healthy bones and also teeth. This vitamin may also help in protecting you from some conditions like cancer, multiple sclerosis along with type 1 diabetes. Read on to learn about the top health benefits of consuming vitamin D.
1. Helps Your Bones
We all want to have strong bones. Vitamin D has a role to play when it comes to the regulation of needed calcium. It also helps with the maintenance of important phosphorus levels inside the blood. These points are important if you wish to keep healthy bones.
Vitamin D is required to absorb calcium within our intestines moreover to reclaim calcium which in fact could otherwise be taken out via the kidneys.
A deficiency of vitamin D in children can result in rickets. This is a disease that leads to one having a bow-legged appearance because their bones get soft.
If adults have a deficiency in this vitamin it can lead to osteomalacia or softening of bones. It can also cause osteoporosis. This is a bone disease present in postmenopausal women and even older men. (See also: Vitamin D: The Root of Oral Health)
2. Limited Risk Of Getting Diabetes
There are some observational studies which claim an inverse relationship being present between blood concentrations particularly of vitamin D inside the body along with the risk of unwanted type 2 diabetes. Those people who have type 2 diabetes, low amounts of this vitamin may negatively impact insulin secretion and also glucose tolerance.
3. Helps Fight Some Diseases
There is some research that shows vitamin D helping fight some diseases. This vitamin has said to help with limiting the threat of multiple sclerosis. It can also help decrease the likelihood of getting heart disease. If you hate having the flu, then you will be pleased to know that vitamin D aids in reducing the likelihood of getting the flu.
4. Helps With Limiting Depression
If you suffer from depression then consider vitamin D. Research states that vitamin D can help in regulating your mood and getting rid of depression. There is a study which found individuals with depression that got vitamin D supplements had some improvement in their symptoms.
5. Helps With Weight Loss
If you wish to lose some weight and prevent heart disease then consider adding some vitamin D supplements into your diet. You can ask your doctor for the kind of supplements to help you with this. Studies are present that have shown, for instance, people who consumed a daily calcium plus vitamin D supplement lost more weight in comparison to those who took a placebo supplement. Scientists involved in this study said that the extra calcium with vitamin D played a role of an appetite-suppressing impact.
6. Pregnant Women Can Benefit From Vitamin D
Pregnant ladies who have limited amounts of vitamin D may have more risk of getting preeclampsia resulting in them requiring a cesarean section. Low amounts of vitamin D is connected with gestational diabetes mellitus as well as bacterial vaginosis present in ladies who are pregnant. You need to be careful with your intake of vitamin D as high levels in pregnancy were connected with more risk of the child getting a food allergy in the initial 2 years of their life.
7. Limits The Outbreak Of Cancer
Vitamin D tends to be really important in regulating cell growth. It also helps with cell-to-cell communication. There are studies which show calcitriol i.e. the hormonally active type of vitamin D, may limit cancer progression. This is done by slowing growth and even development of fresh blood vessels inside the cancerous tissue, limiting cell proliferation plus metastases, and also increasing the rate of cancer cell death. Vitamin D has an impact on over 200 human genes that can experience impairment if one does not have sufficient amounts of vitamin D.
8. Some Vitamin D Deficiency Symptoms
Do you have the following symptoms?
- Becoming sick and infected often.
- Experiencing fatigue.
- Pain in the bones and back.
- A mood that is characterized as being depressed.
- Impaired wound healing abilities.
- Loss of hair.
- Pain in the muscles.
If this deficiency remains for long periods then it can lead to obesity, neurodegenerative disease, diabetes, osteoporosis, hypertension, chronic fatigue syndrome, depression, and also fibromyalgia.
If you think that you have a deficiency in vitamin D, you can ask your doctor to check this out. It is important that you have sufficient levels of this vitamin as it is important for you. You can take this in tablet form or even try out Vitamin D Liquid.
About The Author:
I am Stacy Keaton, a professional writer who dedicates myself to educate people regarding the numerous matters of routine life. I share my knowledge, views, and advice in an amazing way that people loves. Though I enjoy writing about a variety of topics such as lifestyle, business, and information technology, health/Fitness is my passion. I hope that through my healthcare writing I will be able to provide honest insight into life so that people can live a healthy life.