Boiled eggs, especially hard-boiled eggs, should be part of any healthy diet, due to the nutritional value of the egg. But, after eating boiled eggs for a while, it can be quite challenging to want to have more, because we tend to get bored of eating the same food over and over again, no matter how healthy it is. Those that follow the egg diet are more exposed to having this problem because their meal plan includes plenty of boiled eggs. So, regardless if you are on the egg diet or intend to follow it or you want to enjoy hard-boiled eggs in a variety of ways, here are 10 amazing ideas that will make your boiled eggs meals more delicious.
Scrumptious green dip
With 2 hard-boiled eggs, Greek yogurt, an avocado, fresh basil and parsley, 2 scallions, 1 garlic clove, lime juice, cayenne and salt, all mixed together in a blender and you will create an incredible green dip for your snacks.
Caesar dressing in tomatoes
You will need 1 hard-boiled egg, a third of a cup of mayonnaise, sun-dried tomatoes packed in oil, lemon zest and juice, 2 teaspoons of Dijon, and 2 garlic cloves. Put them in a blender and set the speed on low, allowing them to mix up while you slowly drizzle some olive oil on top.
Egg noodle soup
You can always improve your noodle soup with boiled eggs, especially if you want to serve it without meat. It is easier and faster to prepare than regular chicken noodle soup and you will certainly enjoy it.
Get your blender ready and toss in 2 garlic cloves, 2 shallots, chopped, chopped ginger, gram masala, a bit of cayenne. Mix them up and put the mixture in a skillet to simmer for a few minutes. Add a few boiled eggs to the skillet and allow them to heat together for 5 minutes.
A simple way to serve hard-boiled eggs is sliced together with radishes, and seasoned with salt, pepper, olive oil, and white wine vinegar.
Spinach and egg salad
You can easily enjoy a fresh salad with a few boiled eggs, baby spinach, cherry tomatoes cut in half, yellow bell pepper, sliced almonds, and red wine vinegar.
Pasta with egg and smoked salmon
Take your salmon pasta to another level, by making this recipe with Parmesan, cream cheese, lemon zest, Dijon, fettucine, chili flakes, roasted bell pepper, and boiled eggs. All of them should be nicely cooked inside a pot at low heat.
Chipotle scotch eggs
For a consistent meal, you can pair eggs with meat, like in this recipe. You’ll need ground pork, carrots, chipotle chili pepper, preferably in adobo sauce, and salt. You will use the pork to surround each boiled egg separately and cook them like this on baking paper in the oven.
Egg pita pizza
Who said you can’t make pizza with eggs? Use a whole grain pita for this, together with boiled eggs, salsa in a jar, and Monterrey cheese that was previously shredded. Bake in the oven until the cheese melts and the break becomes crispy.
Curried egg salad with cucumber
Take a large cucumber, cut it in half and remove the seeds. Chopped 4 hard-boiled eggs and mix them with plain Greek yogurt, diced celery, chopped chives, and 1 teaspoon of yellow curry powder, and put the mixture in the cleaned cucumber halves.
About The Author:
Mike Smith is the freelance health writer. He is passionate to write about men’s health, diabetes, endocrinology, and nutrition and provide in-depth features on the latest in health news for medical clinics and health magazines.