Just how we take care of our other parts of the body, such as teeth, hair, and so forth, it is equally pertinent to protect our skin from various hazards. Caring for skin need not be a complicated affair. Once you form good habits, they are sure to last.
Below mentioned are 10 such skin care habits that you must develop, over time, in order to prevent your skin from developing skin tags. For those who already have skin, tags would know the painful discomforts and unneeded humiliation that comes along with having skin tags. Therefore, follow these simple tips in order to get rid of skin tags.
1. Maintain a healthy weight
We all are aware of the numerous benefits of maintaining a proper BMI, but did you know that maintaining a healthy weight can also help you protect your skin from skin tags? That’s right, if you are obese then you risk developing skin tags. So, consider steps for losing weight and to become healthier if you want to keep skin tags away.
2. Medicated powder
Skin tags are caused due to friction and irritation of the skin. For instance, usually, these tags develop around the neck, between the legs, and armpits, since there is more friction in these areas. It is advisable to regularly apply medicated powder in order to reduce this friction. Besides, it also helps in keeping the area dry.
3. Avoid wearing tight clothes
When we wear tight clothes, our skin rubs against it constantly. Plus, our skin faces difficulty in breathing in the presence of tight clothes. So make sure you avoid such tight clothes.
4. Fruits and vegetables
Perhaps you saw this one coming. Say goodbye to your lovely doughnuts and burgers if you want to prevent skin tags altogether. You must include nutritious meals in your diet. Green leafy veggies are a powerful combat when it comes to dealing with skin tags. Your diet should be rich in fibers, whole grains, and low-fat protein. So eat fresh green vegetables on a daily basis.
5. Say yes to probiotics
In addition to consuming fruits and vegetables, research shows that a balance of internal flora is essential for preventing skin tags. A beneficial bacteria called probiotics aids in improving our immune system and digestion. You can avail this bacteria from yogurt and kimchi. Or you can even look for probiotic supplements to restore healthy internal flora.
6. Stay hydrated
Drinking plenty of water on a daily basis in profoundly significant for maintaining an overall good health. Skin that is properly hydrated keeps skin infections at bay, including the skin tags.
7. Cut sugar
Heavy sugar consumption is one of the main culprits for developing skin tags. Therefore, it is best to cut out the processed sugar from the diet.
8. Avoid harsh chemicals
When you go out to buy soap and deodorants, make sure you pick the organic ones for your skin. By all means, avoid using soaps and other personal hygiene products that are infused with harsh chemicals. Keep the cosmetics with chemicals away. Such chemicals can jeopardize the health of your skin in a big way, so avoid these products.
9. Avoid fat in your diet
Consuming too much saturated fat is bad for your skin and your heart. It is, therefore, advisable to replace saturated fats with healthy unsaturated fats. Foods such as fish is an excellent choice.
10. Follow a good skin care regime
Lastly, and most importantly, you must follow a disciplined skin care regime on a daily basis. Clean and exfoliate your skin every day. Having a proper skin care routine while in the shower often results in a healthy and fresher looking skin. Ensure that you get rid of dirt and oils on the surface of the skin.
Although the mentioned tips are likely to help you keep skin tags away, it is important to know that genetics do play a pivotal role in deciding whether you will develop a skin tag or not. But, need not worry, even if you develop these tags. There are plenty of easy and effective ways to get rid of them.
About the Author:
Harvey Lee is a health and beauty blogger and works with various industry leading health and beauty product brands e.g. Tagband: UK’s leading brand for skin tag removal devices. He has an interest in building the knowledge and self – confidence of people who really want to improve their lives by following proper health guides and staying fit for life.