As a new parent, your natural instinct will be to protect your baby, this includes avoiding the outdoors for a while until you feel ready to start taking some strolls together.
You’re not alone. Most new parents stay indoors for a while before they feel it’s time to step out. If you’re wondering whether or not your baby is ready to get some fresh air, chances are they already are.
But if you feel more comfortable asking your pediatrician before you step out, that’s totally reasonable. Once you get the green light, you’ll be in love with your daily walks on the following benefits.
As a new mom, things tend to pile up faster than you can stay on top of it. Multitasking with nearly everything you do from now on will now be your new norm.
It is important as moms to take some time to stay healthy even if that means daily 30 minute walks.
Convenient strollers such as ones made by ErgoBaby, allow you to spend less time hassling so that you can put that time toward exploring the outdoors with your little one.
Not only will you have a healthy heart rate, but you’ll also allow your little one to get some fresh air and explore their new surroundings.
Walks tend to get babies sleepy, so you can get two things done in one – getting your health rate up and getting your baby down for their nap.
2. Emotional health
Becoming a new mom is one of the biggest, if not the most life-changing event you’ll go through. A lot of times it can take a toll on your mental health.
At times you may feel some anxiety kick in, at other times you may feel stressed about your load at home or with work. Research shows that brief walks can help give your stress-fighting endorphins a boost which can reduce the feelings of depression.
However, it may be difficult at times given the weather. If you live in a place that deals with snow during the winter, take advantage of the warmer days or when the sun has melted the snow.
You can layer on some warm pieces and blankets on baby, such as some of the softest baby clothing from Sandstone Avenue, while you layer on some pieces yourself and head out. During the summer, mosquitoes may make you hesitate.
In these cases, investing in mosquito-proof clothing for you will keep them at a distance. Make sure to also keep the stroller covered with a mosquito netting stroller cover to keep the baby safe.
3. Teaching a healthy lifestyle
When you take your baby for a walk consistently every day, you are teaching them a valuable lesson about fitness.
Just like brushing your teeth every day, it will be customary for your kids to add this routine to their lifestyle. Related.
Especially in this day and age where technology seems to be essential to every second of our lives, walks may be a way to get your kids away from the screens after they’ve been accustomed to them since birth, instead of having to pry them away from their devices to do an activity that they haven’t been very familiar with.
Walking is one of the easiest ways to stay healthy and in shape without taking up too much time and effort.
It will become easier the more consistent you are. Pretty soon, you won’t be able to go through the day without a walk.
About The Author:
Angie is a WAHM and a California native that is now raising her 2-year-old son in a city between the mountains of Utah. In her downtime, she writes posts about her new role as a mother, wife, and her escapes back to her home state which you can find on her blog at http://lavidamom.com/