Acid reflux affects over half the population. Due to popular over the counter meds, it’s possible that even more of the population suffers. Most folks with acid reflux can control their symptoms through minimizing certain foods and are able to help heal through other foods. Even without a formal diagnosis, if you find that you have some sort of indigestion after eating certain foods, it’s best to avoid those foods and opt for a healthier diet. Here are a few foods to consider.
Drop the Alcohol
Alcohol is a major contributor to acid reflux. The reason is simply that it relaxes the lower esophageal sphincter. This, in turn, allows for stomach acids to rise into the esophagus which causes burning in the chest area. Or as we typically call it, heartburn. If you have noticed a pattern of heartburn after drinking alcohol, it is best to abandon it all together. If you find yourself truly struggling to avoid alcohol, seeking out help is highly advisable. Services, such as substance abuse rehab in Orange county, are available and incredibly helpful when dealing with the inability to stop an unhealthy habit.
Avoid Acidic Foods
Tomatoes and citrus fruits fall into this category! Simply put, citric and malic acid can cause your stomach to create too many gastric acids. If it is too much, the stomach will force them out in any manner it can. Most often this means it’s pushed up into the esophagus! And it’s not just from whole tomatoes and fruits either. Ketchup, tomato paste, tomato sauces, and juices made from citrus fruits will have the same effect. Where you can, substitute with other sauces, condiments, and juices for items a little gentler to the stomach.
Lay Off the Soda
Besides the massive sugar intake with popular soft drinks, acid reflux is another reason to stop drinking your carbonated beverages. In this case, the carbonation tends to build more gastric pressure rather than actual acid in the stomach. With this pressure, the lower esophageal sphincter is forced open. The caffeine in the drink the elevates gastric acid levels and is pushed into the esophagus by the carbonation. And if you think your caffeine diet sodas get you off the hook, think again! Diet sodas are even worse because it still contributes to the gastric pressure and the pH balance is higher which leads to more gastric acid than the caffeine-laden sodas.
Increase Vegetable Intake
Vegetables naturally absorb gastric acid in our stomachs. They are also naturally low in sugar and fat which means they won’t produce excess gastric acids. Put a major focus on broccoli, asparagus, dark and leafy greens, and potatoes.
There are many other options in foods that can help reverse the effects of acid reflux. The important thing is to see your doctor, know your triggers, and change your diet to be a bit healthier. You could find yourself managing your acid reflux without the need of medicines.