As we age, our brains change and as well as the mental functions that we have. Declining mentally is a common occurrence and is known to be one of the concerns of people who are aging. This is the reason why more and more people are looking for tips on keeping your brain young by doing healthy lifestyle. Fortunately, there is some advice on how you can keep your brain young for you to avoid worrying about your memory in the future.
Eat the Right Foods
If you are feeding your body with the right nutrition, it can help your mind to stay healthy. When eating, always make it a point to check the calories that you are consuming. The reason behind this is because eating just enough calories will help you lessen the risk of experiencing a mental decline during old age. Reducing the consumption of cholesterol and saturated fats will also help.
It would also be ideal to take vitamins b6, b12, and folic acid, which can contribute to lower the levels of homocysteine. Higher levels are known to be linked to increased possibility of getting dementia. Leafy vegetables and grains are perfect sources of vitamin B.
Check Your Blood Pressure
A decline in cognitive is also seen during old age, especially for people with high blood pressure. Always remember to check your blood pressure and to keep it low. You can do this by staying lean, limiting your alcohol intake, eating right, lessening stress, and with regular exercise.
Check Your Blood Sugar
Another thing that you need to do is to check your blood sugar because diabetic people are prone to dementia. You can fight off diabetes by consuming the right food, staying lean, and to regularly exercise. For individuals who have high blood sugar levels, there are certain medications to get it under control.
Improving Your Cholesterol
Another factor that can cause dementia is having high levels of cholesterol, though lower levels can also cause dementia. That is why it is important to improve the levels of your cholesterol by avoiding cigarette, regularly exercising, controlling your weight, and dieting. You can also ask your doctor if you need medications.
Stop Alcohol Abuse
A person who abuses the use of alcohol can increase his risk of developing dementia. You can of course drink but limit it to two drinks every single day. If you also maintain your limit of alcohol can also help reduce the development of dementia. In fact, according to a study, people who consume low doses of alcohol can reduce the risk of developing dementia.
Be Conscious of your Emotions
People who are exhausted, sell deprives, depressed and anxious tend to score on tests, such as the cognitive function poorly. While getting a low score will not predict the increase of decline cognitively, maintaining a mental health that is good will help you during old age.
Get Regular Exercise
According to research, the muscles in your body can help enhance your mind. In fact, a person who exercises regularly will increase the numbers of the tiny blood vessels, which is responsible for bringing the oxygen-rich blood to the brain’s region, which is responsible for thinking.
Another good thing about exercising is that it helps the development of nerve cells while increasing the brain cells’ connections. This will, in turn, help the brain to be more adaptive, plastic, and efficient. Lastly, exercising can lower your blood pressure, fights diabetes, lessens mental stress, and improves the levels of cholesterol.
Protect the Head
Some people may be surprised to know that head injury that is moderate to severe can increase the risk of developing cognitive impairment during old age. People with concussions may enhance their risk even more.
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Socialize plays an important role in each life and helps the people can reduce stress, some kinds of diseases, as well as increase your life expectancies. You can start socializing with your family and friends on a regular basis or start meeting new friends as well. In particular, people tend to do gardening with their relatives with plenty of gardening activities like grow lawn, decor garden, remove weed… As a result, you can be able to do other fun things as well as make a closed bone between each relative.
These are the tips on keeping your brain young by doing healthy lifestyle. Follow them, and you will surely be able to maintain a young brain even during old age.
About The Author:
I’m Ann, I have dedicated most of my life in gardening. This is a subject I enjoy the most. I have been a fan of flowers and plants ever since I was a kid. My blog: http://sumogardener.com