Do you suffer from a recurrent heartburn? Are you sick and tired of this condition? Are you tired of trying and testing different medicines? And, every time you eat the reflux triggers further? Relax! We will find you a solution. And, a permanent one. Know that certain foods essentially trigger the acidic effect in the stomach. That’s why people with this recurrent complain exactly know the foods that aggravate the effect. For instance, foods high in saturated fat can affect the sphincter muscle in the stomach and loosen it. This can cause it to stay open and allows the food and gastric acids to backwash into the throat via the esophagus. You know the feeling, and that’s exactly what causes heartburn. If you have a subscription to Xfinity Basic Cable, check out the list of interesting food channels. They particularly facilitate the viewers with conditions like heartburn and offer related recipes. These recipes have helped me a lot in fighting this irritating condition.
Do you know why stomach acidity is so common? Here is some simple chemistry. The pH of water is 7, and that’s neutral. Anything higher than 7 is basic/alkaline and anything lower is acidic. A very little decrease in pH means a massive increase in acidity. The normal pH of the stomach ranges between 1 and 4. And that’s already acidic. The gastric acid that the stomach secretes continuously keeps it acidic. Although, it has a huge role in the essential breakdown of food. (See also: [Infographic] Common Causes of Stomach Pain & How to Treat Them Naturally)
Foods that will help you Reduce Acid Reflux
In this blog post, we are going to suggest foods, which will help lower the acid levels in your stomach and save you from heartburn.
- Skinless Chicken
- Bananas
- Fish
- Apples
- Oatmeal
Let’s know why.
Skinless Chicken
Skinless and lean meat make a very good, low-acid food staple. It is high in protein. A 4-ounce serving is good enough to provide the daily-recommended amount. Chicken and other meats are all good until you decide to lubricate them or deep-fry them in a massive quantity of oil. The grease in foods essentially triggers heartburn. Try to prepare meat as mindfully as you could. Try using very little amounts of acid-triggering spices.
Also, you need to lower the amount of oil that you use in the preparation of any food. Consume as little oil as possible. If you make it a habit, it is likely that your acid reflux will start going permanently.
Bananas
They are a great source of vitamin B6, Potassium, fiber and so on. They are generally good for your bone and heart health. Bananas are alkaline in nature. They will not boost acid in the stomach. Raw, ripened bananas are perhaps one of the best sources of nutrients. You can eat them as a meal or with a meal. You can also snack on them. If you are into baking, you can mash them up and use them as an effective substitute for the fat ingredient. You can come up with your own low-acid recipes in baking to satisfy your sweet tooth cravings without triggering the acid reflux.
Fish
Fish is an excellent source of essential protein. It is low acid and highly nutritious. Fish like salmon contain a generous amount of omega-3 fatty acids. They are great for your eyes, joints, and heart health. They are known for their anti-cancerous quality. It can protect us from different types of cancer. Consider the same recommendations for oil, spices, and seasonings as we recommended for chicken recipes. The best, low-acid fish recipes will essentially exclude heavy seasonings and spices. Avoid lemons and citric fruits as seasonings because they will make the pH low hence acidic.
Apples
Apples are a great, low-acid source of fiber. You can cut down on overeating because fiber makes you feel full for a long time. Fiber-rich foods also help in lowering cholesterol levels. They also help in preventing any spikes in the blood sugar. Apple is one of those fruits, which are great for you. Even the skin is beneficial because it contains flavonoids and polyphenols. You can eat them in salads or snack on them at any time of the day. Stock your fruit basket with apples!
Oatmeal
For people who want to stick to a low-acid diet, oatmeal is the best breakfast option. It contains filling fiber that keeps you feel fuller. Oats have the ability to stabilize the blood sugar levels and improve your cardiovascular health. And, these are just a few benefits of the amazing thing that oatmeal is. Remember not to top off your oatmeal bowl with the kinds of fruit, which are high in acid. Some instances are blueberries, strawberries, and cranberries.
If you are looking for some exciting salad and snack recipes which include the aforementioned low-acid ingredients, follow the food shows in Comcast Double Play Deals. You will get a handy range of nutritious, delicious, and low-acid recipes. And you will also not get bored of eating the same things every day.
About The Author:
Clare Abner is a freelance writer with years of experience. She has written on different topics which makes me versatile to write on any type of content you want. She ensures you that the content that will be provided to you will be of good quality and free of plagiarism.
