5 Ways To Get Relief From Joint Pain

As humans, we are driven to do the best we can in whatever we take up. In the process of trying to keep up with our fast-paced lives, we often forget the consequences that our bodies face. The human body can get exerted when not properly cared for.

One of the most commonly faced problems in joint pain. Joints are the points at which two bones meet, facilitating movement.

The bones are separated by cartilage that supports and act as shock absorbers. While for some people it is caused by straining the body, for others it is a result of their growing age. There are different kinds of joints pain that people suffer with, some of them are:

Joint pain can occur because of a physical injury or accident which caused damage to the bones, cartilage, or the surrounding area.

  1. Bursitis is another condition that results in joint pain. Bursa is the liquid filled sack between the bones that acts as a lubricant. When this is inflamed, the patient feels pain.
  2. Systemic lupus erythematosus is an autoimmune disease which affects the tissue and causes its swelling.
  3. Rheumatoid arthritis is another autoimmune disease that regenerates the condition of the bones, causing pain.
  4. Lyme disease, which is a bacteria caused infection can also weaken joints to a great extent.
  5. Other reasons include the development of a soft tissue tumor near the joint or its a bone tumor.

Joint Pain

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Joint pain can be easily diagnosed but takes time and patience for complete cure. Some of the most commonly found symptoms apart from pain are sensitivity, swelling, restriction of movement. Here are some of the ways to cure join pains are:

  1. Oral Medication:

Oral Medication

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One of the most commonly used methods to reduce pain is to use oral medication. Oral medication can either be to cure the medical condition causing the joint pain or they can be pain killers.

When coupled with exercise and good diet, medication can be very effective to the body. Pain and stress go hand in hand. Medication helps to remain calm and relaxed as well.

Another advantage of using medication is that there is guaranteed relief, and it is safe to use if they are prescribed by the doctor.

  1. Injections:


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Depending on the problem that a patient has, there are different kinds of injections which can give a certain amount of relief from joint pain. Such injections reduce swelling and pain. Before going for an injection, make sure to consult with your doctor.

  1. TENS Machine:

The electric impulses that are sent through the electrodes of the TENS machine help increase blood flow, reduce inflammation, and also block the pain signals to the brain. The intensity of the impulses can also be adjusted according to each individual’s comfort.

The TENS has become one of the most commonly used and trusted devices that give relief to patients.

It is easy to carry, affordable, and has no side effects when used. There is no necessity to consume anything orally or take injections, both of which might have side effects. A TENS machine can be used throughout the day to reduce the intensity of your pain.

The transcutaneous electrical nerve simulator works for all kinds of pain, like arthritis, injuries, muscle spasms, period pain, and more. There are many benefits of the TENS unit.

  1. Physiotherapy:


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Physiotherapists carefully analyze your problem to cure it naturally. It is simple but shows fruitful results when done under expert guidance. The exercises usually start with taking small baby steps, which will eventually make you do things that you were incapable of doing before.

Your joints will be able to move with more ease and gain flexibility naturally. This method may also include mild massages and acupuncture, stretching, and other exercises that will strengthen your joints.

  1. Surgery:


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Sometimes the joints can be damaged to the point of no return. At this stage, no therapy can give permanent relief, and so surgery should be considered. Surgeries can either be to replace or stabilize a damaged joint.

The joint can be completely or partially replaced, which is the case with joint resurfacing surgeries. In procedures like arthroscopy and synovectomy, the damaged cartilage of the joint is removed by open surgery.

Rods, pins, and plates are sometimes used to fuse the joint for better functioning. Getting surgery is the last resort but can have magical results if proper care is taken. Physiotherapy after the surgery should be done correctly for the best outcome.


All the above methods have proven to work for people who have been suffering from acute or chronic joint pain. Any of the above methods, when followed under educated counsel, can improve your lifestyle. A better life without pain is awaiting you.

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