For many people, breakfast has never been an important meal despite it being the most crucial as you start the day. Eating a healthy and well-balanced breakfast helps supply your body with the much-needed energy for optimal performance and health. However, if you do not like all the troublesome process of cooking and preparing your breakfast, green smoothies will come highly recommended not only because they are a good source of energy but also because they have some beauty benefits you can get from them. Many people normally wonder how green smoothies can help enhance their beauty and this article will discuss some 6 beauty benefits which are hidden in these super, delicious drinks. Below are the benefits: –
1. They help make the skin radiant
Normally, one serving of green smoothies will have approximately 3 cups of healthy, leafy greens and this is by far more than what you consume on a weekly basis. As such, drinking a serving of smoothies every day helps pack your body with the essential nutrients including antioxidants, Vitamin A and Vitamin C, all which are essential for skin renewal and rejuvenation. With such a supply each day, your skin will be left glowing and looking younger. It is worth noting that many skin conditions are as a result of imbalances in the digestive system especially a decline in the level of good bacteria in the guts. Restoring good bacteria, therefore, will greatly help repair your skin and enhance its beauty with a radiant glow. To achieve this, always add the desired fruits and vegetables in your smoothie blender and whips them in a matter of seconds.
2. Reduced wrinkles
Since they have a high level of nutrients including beta-carotene, coenzyme Q10, and vitamins A, C, and E, green smoothies can help work wonders in reducing wrinkles on the skin. Consuming diets rich in vitamin C does work amazingly in reducing skin wrinkles while adding vitamin E does great inhibit wrinkle formation by keeping your skin moisturized. This means choosing the right ingredients such as vitamin C and E-rich fruits and veggies which include pineapples, citrus fruits, avocadoes, mangoes, and dark leafy greens. Others include carrots, kales, and spinach among others.
3. They help reduce and protect against acne
Acne is a common problem today and there is no better, natural way to deal with it other than consuming a healthy diet. Green smoothies can help deal with acne problems especially if you are using organic fruits and vegetables. The good thing with such a move is that they do not result in skin breakout and neither will they cause any other harm to the body since they do not contain harmful chemicals. To deal with acne, consider recipes such as spinach, kale, ginger, lemonade, bananas, and apples. The high concentration of carotenoids in plants is converted into vitamin A thus helping the skin significantly.
4. They enhance skin firmness
A decline in collagen production does result in a sagging skin which eventually causes wrinkles. However, green smoothies have a way of boosting collagen production thus enhancing skin firmness. Collagen is very important when it comes to the strengthening of skin structure and recipes such as oranges, apples and strawberries are good for collagen production. Beta-carotene and vitamin C are also good for skin firmness and will protect your skin from extreme effects associated with free radicals
5. They protect your skin from sun damage
Sun damage will always leave you skin looking dull and dry. However, green smoothies have a good concentration of carotenoids which are very effective for protecting your skin from sun damage. You can add cashew nuts and flaxseed oil to your smoothies to increase the supply of essential nutrients such as Vitamin C, vitamin E and omega-3 fatty acids which are good for protecting the skin from harmful effects of sun damage.
6. They help treat psoriasis, rashes, and eczema
Healthy green smoothies can help deal with liver detoxification and also boost your immunity. This will in return help in the treatment of different skin conditions especially for people with asthma and allergy problems. The inclusion of fresh fruits and veggies, healthy fats and omega-3 fatty acids into the smoothies will help deal with these conditions. Some of the fruits and vegetables rich in omega-3 and healthy oils include flaxseed, spinach, soy milk, avocado, and coconut oil.
Green smoothies are not just about energy but will also help you stay young and look prettier. A serving every day will go a long way yet you only need a good smoothie blender, fruits and vegetables to whack your drink in less than 2 minutes.
About The Author:
Jerin Merina is a content writer. She has written numerous articles on Heath, Fitness, Food and Healthy diet. When she’s not in the kitchen or at her keyboard, you’ll usually find her working in her garden or reading books.