Exercising regularly is one of the first pieces of advice you will hear if you express a desire to stay healthy.
People who want to shed some pounds are encouraged to incorporate physical activities into their daily routines.
And while exercising regularly has become customary for many, do you actually know why exercise is great for your health?
It’s common knowledge that exercising encourages the body to sweat. But how the body reacts to regular physical exercise aside from sweating, not everyone knows.
If you’re unaware of how exercising affects your health, this article can provide valuable information.
Listed below are six key reasons why exercising is great for your health:
1. Controls Weight
Maintaining a healthy weight is important because it lowers your risks of diabetes, high blood pressure, stroke, and heart disease.
Having a healthy weight can also boost your body image and self-esteem, things that can eventually improve your mental wellness.
One of the best reasons why exercising is great for your health is because it helps you to control your weight.
Whenever you exercise, you burn calories. The more intense your exercises are, the more calories your bodies burn in a shorter period.
Exercises for weight loss don’t have to be extreme. Spending thirty minutes every day walking briskly, jogging, or running around your neighborhood is usually enough.
You can also build your own home gym and invest in simple equipment, such as a wall-mounted pull-up bar or rowing machine, for fat loss and muscle building.
2. Combats Several Age-Related Health Conditions
Your body’s immunity to bacteria and germs present in the environment won’t be the same forever. As you age, your immune system gradually declines, and you’ll be more susceptible to common infections and diseases.
If you want to combat chronic health conditions, such as stroke, metabolic syndrome, arthritis, and cancer as you age, start exercising now.
Once exercising has become innate to you, your body develops a stronger immune system and better digestive function, even as you age. These will keep your body stronger and lessen your risks of chronic diseases.
Moreover, exercising today can be very beneficial to your older body because it also prevents muscle loss and improves bone density. How exercise impacts your bone health will make it easy for you to remain active even as a senior.
3. Improves Mood
Photo Credit: Unsplash
Your mental health impacts your physical health and vice versa. Having a negative mood can lead to poor decisions and extreme feelings of hopelessness and helplessness.
Over time, these negative emotions can cause chronic stress that can upset the hormonal balance of your body and damage your immune system.
If you want to start and end your days with a positive mood, inject regular physical exercise into your routine.
Exercising can effectively improve your mood because it produces chemicals to make your mind and body feel calmer and more relaxed. Regular exercise can also reduce the immune system chemicals that worsen or trigger depression.
Simple exercises, such as washing your car, gentle gardening, walking around the block, or start biking (you need to look at road and mountain bike reviews) are enough to improve your mood. In general, physical activities that just get you off of your couch can do wonders for your mind.
4. Promotes Sleep
Good sleep is an important ingredient to optimal health because it boosts the immune system, strengthens the heart, and improves memory.
But for people who are suffering from insomnia and other sleeping disorders, sleeping for at least eight hours every night to experience these health benefits can be very challenging.
Another reason why exercising is great for your health is because it promotes better sleep. This happens because whenever you exercise, your body temperature naturally increases and then slowly cools down once the activity ends. The decline of your body temperature will signal to the brain that it’s time to rest and sleep.
Ideally, you should work out at least an hour before bedtime. Exercising too close to your bedtime will prevent you from sleeping because your body’s energy levels increase whenever you engage in physical activities.
5. Boosts Brain Health
Photo Credit: Pexels
The brain is the most important organ of the body because it coordinates and controls reactions, makes memories, and allows you to feel and think.
All of the things that make you human are because of your brain, which is why you should put a lot of effort into taking care of it.
If you’re looking for ways to boost your brain health, regular exercise will help. Whenever you engage in physical activities, your heart rate increases and your body pumps more oxygen to your brain.
This process encourages the release of hormones that create an excellent environment for your brain cells to grow and develop. Over time, this can improve your brain’s short-term and long-term memory.
Exercising regularly may also improve the elasticity in your brain by promoting the growth of new connections between cells in the different areas of the organ. This creates an antidepressant-like effect as it causes a significant drop in your stress hormones.
Aerobic exercises, such as swimming and running, are known to be the best ones for your brain as they drastically increase your heart rate, pumping oxygen-rich blood to your control center.
6. Keeps Skin Healthier
Your skin is more important than you think. It acts as a protective layer against germs and bacteria; the first line of defense against illness. Healthy skin can keep this barrier strong, allowing all of your organs to remain healthy and function properly.
For you to improve your skin health, exercise as regularly as possible. Exercising regularly can improve your skin in many different ways.
Whenever your heart rate increases and your blood circulation improves, your body carries nutrients and oxygen to the skin to make it more supple.
This process also promotes the production of new skin cells and collagen, resulting in more glowing and healthier skin.
When working out for better skin health, make sure that you rinse off right after sweating because letting sweat sit on your skin for too long can trigger acne and eczema.
Always bring and use wipes with benzoyl peroxide or salicylic acid when working out, just in case your gym doesn’t have showers.
Consult A Pro
Regular exercise can be your key to staying physically and mentally healthy. But before you start to engage in rigorous exercise, consult your doctor first. A new workout regime can lead to injuries and other health risks, especially when done abruptly.
Your doctor can recommend exercises that are suitable to your current health condition and fitness goals. Waiting for their approval before you start to work out will also give you peace of mind knowing that you’re not putting your health and safety at risk.
About The Author:
June Meadows is a health and wellness blogger who uses her experience to publish high-quality content. June follows an active and healthy lifestyle and aims to encourage her readers to do the same by providing them with articles on nutrition, exercise, and mental wellness.