Good sleep is highly required to lead a healthy life and to release mental stress, but unfortunately, 30% of the people are suffering from insomnia, which is caused due to poor lifestyle. Though there are various benefits of drinking tea, today we will be talking about one benefits that is ‘promoting better sleep’ and will tell you 8 best bedtime herbal teas that you can consume to promote better sleeping habits. Here have a look at the article! (See also: Best Foods to Eat for a Better Sleep)
Bedtime Herbal Teas To Promote Better Sleep
Lavender is one the best herbs that help to give soothing and aromatic effect. Consuming lavender tea relaxes and settles the nerves and aids bad sleeping habits. As per a study by Taiwanese postnatal women showed that drinking lavender tea daily for two weeks and smelling its aroma leads to better sleeping habits and that makes people less fatigue. Also in ancient times, Romans and Greeks have used lavender in their baths for a calming fragrance and to reduce anxiety.
2. Chamomile Tea
Being a natural remedy Chamomile tea helps to decrease anxiety, inflammation and to treat insomnia as well. It has apigenin, an antioxidant that helps in getting the calming effect and thus it is considered as a sleep inducer. Also, apigenin contains specific receptors in the brain that helps to decrease anxiety.
As per a study, consuming 270 mg of chamomile tea twice a day for 28 days made participants fall asleep 15 minutes faster than participants who did not consume the tea.
3. Valerian Root
Valerian is a herb that cures headaches, nervousness, and insomnia. This herb is generally included in a dietary supplement in the form of capsules or it can be dried up and consumed as a tea. Consuming valerian basically increase the level of neurotransmitter in the body called gamma-aminobutyric acid. When gamma-aminobutyric gets larger, then it helps to increase sleepiness.
In a study, it was shown that 88% of 27 people reported being able to sleep properly, on time when they start taking valerian root before sleeping.
4. Magnolia Bark
Magnolia tea is made from the bark of the plant and it has been around for more than 100 million years. In the old times, Magnolia was used as a medicine in China to cure various problems like stress relief, nasal congestion, abdominal discomfort etc. Also, magnolia bark is said to work as an anti-anxiety medicine and helps to improve sleeping habits.
5. Lemon Balm
A lemon balm generally belongs from a mint family and is commonly used in aromatherapy or in the form of tea to relax the nerves that eventually helps to sleep properly. It has a citrus taste and can be used to reduce stress, thus consuming it before sleeping can help you to sleep properly by reducing stress and relaxing the nervous system.
6. Natural Banana Tea
Natural banana tea is surely a strange sounding name for a tea, but it is really helpful to treat insomnia that means it lets you sleep better daily. A banana infused tea do wonders in getting better sleep. Bananas are rich in magnesium and potassium and it is a cheap supplement for it. Also, it helps to relax blood vessels and muscles which is beneficial in making you fall asleep for a longer time.
7. Ginger and Turmeric Tea
Ginger and turmeric are the best herbal healers and are very beneficial for health. Where turmeric contains anti-inflammatory and anti-cancer properties, ginger has antibiotic agents and is anti-viral. All you need to do is mix turmeric, ginger, honey, and lemon in a cup and sip it in before sleeping and you will start noticing positive effects in your sleeping habits.
8. Cinnamon Sleep Tonic
The taste of cinnamon is loved by most of the people, thus consuming it to get better sleep must be heavenly news for you. Other than taste, the cinnamon tea is rich in antioxidants and anti-inflammatory properties that help to cut the risk of heart disease, improves insulin sensitivity, has an anti-diabetic effect, fights HIV virus and lowers the sugar level. Also, it is high in cinnamaldehyde that provides many health benefits.
So, these were the 8 best bedtime herbal teas that you can consume to promote better sleeping habits and to lead a healthy lifestyle. Have a peaceful night!
About The Author:
My name is Priyanka Jennifer and I am a Health and Lifestyle Blogger. I am currently working at POPxo.