Weight training or weight lifting is a traditional style of exercise. It has several benefits that both men and women can enjoy.
It is also called strength training because it strengthens the body, improves flexibility and endurance as well as burns fat. Be wise when choosing the exercise you will follow.
Let’s have a look at what benefits weight lifting holds for men and women.
Get your workout shirts and shorts ready, don’t listen to anyone and begin. If you are interested here are some weight lifting myths that you should never believe.
One of the most common myths is that if women start weight lifting they will bulk up. It causes injuries and is dangerous, it does not matter much, and it affects performance are some of the most common myths.
Weight lifting is a form of exercise that you can use for different purposes like if you want to bulk up or just want to get a lean body and burn fat.
Just be wise about what you do, how to use weights and you can achieve your goals. Weight training is as dangerous and difficult as other forms of exercise.
Maintain proper form, lift what you can, get help where needed, and you will be more than fine. Yes, it affects performance but in a good way, i.e. improvement.
Now that we have myths and doubts out of the way let’s see how you can benefit from it.
Burn fat and gain muscle
Weight training works in great ways. You can burn the fat, or gain muscles, or do both simultaneously.
Hence, it is great for all types of people and workout goals. Its combination of anaerobic and aerobic exercise makes it one of the best exercises.
Muscle and bone health
This workout strengthens the muscles, bones, joints as well as ligaments and organs. Hence, it improves your lifestyle and health at all different levels.
Mental health improvement is one of its prime benefits. It helps improve self-confidence and esteem mood, take off stress, anxiety, depression, clear the mind, help think better, and clear. A happy mind and a healthy body when combined they make you the best version of yourself.
Either it is sports, martial arts, or workout lifting weights helps improve your performance.
Strong muscles and bones with good endurance and stamina are needed for better performance in any field of life.
Weight training improves these aspects, hence it helps improve performance. Plus it makes the muscles able to go through continuous stress without getting sore and tired.
Cardio exercises are what come to mind when we talk about cardiac health.
While cardio is good, but the following are some of the ways that weight and resistance training can help you get and maintain better cardiac health and improve cardiovascular endurance.
- Better Circulation
Lifting weights boost up our blood circulation, which the lens circulates better and reaches to all parts of the body. The muscles we work on need more oxygen and energy, thus the blood flow is increased there.
- Lower Disease Risks
With weight training, you can fight and prevent different heart diseases like heart attacks, stress, arrhythmia, heart failure, stress, and arrhythmia.diabetes, etc.
- Quality Sleep
Having problems sleeping at night, or not having a sound sleep? Don’t worry because weight training can help you with that.
It releases chemicals in the body that helps feel relaxed, happy, and calm. This helps us sleep at night better and lets the mind rest properly.
But you should not work out right before bedtime, as raised adrenaline levels can cause problems sleeping. It is recommended to complete the workout at least an hour before sleep time.
When Can You See The Benefits?
We all want to see the results from training and workout quickly. But the sad reality is that it does not work like this.
This is no magic, so the changes won’t happen overnight. You have to be patient and calm while keeping the training going continuously.
After two months or so of getting adjusted to the routine, you will start observing the physical and mental benefits. You feel patient, calm, strong, confident, and energetic.
Of course, if your goal was to lose fat or gain muscle you will start observing the results.
Be particular about your goals, keep them realistic and achievable, set long and short-term goals. Get help from professionals to achieve the goals.
Set a personalized diet and workout plan for your goals. Never forget to warm up before the workout with dynamic stretches and light exercise.
And cool down after the workout with static stretches. It helps transition the body from rest to work out and back easily and smoothly.
About The Author:
Bob is a professional nutritionist, dietitian, workout enthusiast and adrenaline junkie based in Portland, Oregon. You can find him writing about health, fitness, and diet tips when he is not giving his time at the local as a professional nutritionist. Other than that exploring the world one step at a time and spending time with his family and a lovely dog are his favorite getaway routes. He started writing about health and fitness so that he can empower people letting them know about its importance, especially the young ones.