Since PCOS is a heterogeneous ailment, individuals may show different symptoms.
However, you may consider a holistic approach for relieving yourself from PCOS. But, yoga for PCOS can undoubtedly be beneficial for you in a different way.
If you’re getting into the poses for the first time, then you must ease up a bit. You may experience pain while you attempt the pose.
Now, let’s check why you should practice yoga to alleviate the symptoms.
Yoga can help to maintain hormonal balance
As you try to manage things pertaining to PCOS, yoga helps lower the testosterone level. You may also perceive a significant decrease in the level of adiponectin and dehydroepiandrosterone.
Moreover, as you continue practicing yoga on a regular basis, you can actually combat depression.
The poses help to relieve stress
While you start doing yoga every day, you will be in a better position to lower the cortisol level. Besides, you will be able to regulate the activity of the sympathetic as well as the parasympathetic nervous systems.
When you are stressed up, yoga for PCOS modulates the HPA axis function. As a result, it reverses the overall impact of depression, stress, and anxiety.
Hence, regular yoga practice will help you stay calm day after day. If yoga helps you in calming your mind and body then it will also make a positive impact on your skin.
Yoga aids to regulate the level of hormones
The various yoga asanas are helpful to balance the hormones to a great extent. Apart from lowering the testosterone level, the poses help lower the level of the Anti-Müllerian hormone and the luteinizing hormone.
Way ahead, your mind will not drift away due to situations and unusual occurrences. You will also be happy when the body is able to deal with menstrual problems.
Yoga keeps the metabolic markers under control
When you commence with yoga for PCOS, it improves lipid, insulin, and glucose levels. Besides, the various poses also improve insulin resistance which may not be possible due to physical exercises.
However, the most significant benefit of yoga is that it controls the levels regardless of the Body Mass Index (BMI) and body weight. To reap the benefits in a better way, you could use some supportive tools while practicing yoga.
Finally, when you start with yoga for PCOS, you should make sure that you have worn the right type of clothes. You can either wear leggings or clothes that you might have used earlier while taking brisk walks.
Additionally, it would be best if you also searched for a quiet and peaceful place. Ideally, it would help if you practiced yoga only when you have woken up early in the morning.
If you hardly have the time in the morning, you can do the yoga asanas after your daily routine.
For combating PCOS, you can also try doing Kapalbharati for some time every day. Feel free to speak with a doctor if you are unaware of the asanas.
About The Author:
Ompal Singh is a freelance writer, business enthusiast, a bit of a tech buff, and an overall geek. He is also an avid reader, who can while away hours reading and knowing about the latest gadgets and tech, whilst offering views and opinions on these topics.
