Nutritional Foods

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Eating good and healthy food is the key to better living. Foods that taste good and have high nutritional value are bonus packs. For many years it was a misconception that good taste and nutrition cannot come together. Expert chefs and nutritionists have come up with amazing recipes and ways to bring healthy and delicious meals to our tables.

If you want to up your healthy eating game, fear no more. You will not have to compromise good taste for it. We have compiled a short list of some amazingly healthy foods that are jam-packed with nutrition. Add these items to your next grocery list and hit a few keys on your laptop to find an array of mouthwatering recipes to use them in.

1. Sun-dried tomatoes:

Tomatoes are an essential ingredient in many cuisines particularly the ones that have curries and sauces. Studies prove that tomatoes are full of antioxidant Lycopene which makes them an excellent source to ward off chances of stomach, bladder, lung, prostate, and cancer. It also helps in alleviating the chances of coronary artery diseases.  Just one cup of the sun-dried version contains 6 grams of satiating protein, 7 grams of fiber and 75 percent of your RDA of potassium, which is very important for heart health and tissue repair. Tomatoes are also rich in vitamins A and K. You can use them as a pizza topping, tangy addition to salads, or as a substitute in curries for fresh tomatoes.

2. Peas:

Green peas are perhaps very much under-rated considering their nutritional value. Did you know a cup of peas is eight times more packed with nutrition than spinach of equal quantity? One cup can suffice your daily intake for vitamin C which means you are safe from a number of diseases already. You can use boiled peas in your salads, curries or omelets.

3. Bananas:

This humble fruit is certainly the most convenient and easily available fruit. You can get plenty of benefits by adding this fruit into your daily diet. If you are a fitness freak and workout regularly then eat bananas as these are an amazing source of magnesium. This will be really helpful in relaxing and contracting the muscles. Bananas also have potassium which is great for recovering and strengthening the muscles during workout. This fruit is an instant energy booster and soft that’s why it is given to kids mostly.

4. Himalayan Salt:

Salt is an integral part of any food. It is required to fulfill our body’s mineral requirements and for the proper working of many body systems. It is wise to choose the right kind of salt such as Himalayan salt. It has 84 essential minerals and traces elements that make it different from table salt. It also does not go through any refining or processing that is why its mineral content remains intact. By replacing this salt with regular table salt will be really helpful in your mineral intake and overall health.

5. Peppers:

We are talking about mild peppers that come in vibrant red, orange, green and, yellow colors. While these peppers give your dishes a colorful look, they have many health benefits as well. Did you know that peppers help in weight-loss? Thanks to a metabolism-boosting compound, dihydrocapsiate, and their high vitamin-C content, the sweet red and green peppers help you lose weight. A cup of these bell-shaped veggies serves up to three times the day’s recommended vitamin C—a nutrient that counteracts stress hormones which trigger fat storage around the midsection. Stock up on these beauties when you go for groceries this time. Their mild flavors make them an excellent addition to any dish.

6. Green Tea:

Green tea melts away body-fat and this is no joke. Researches have told us that green tea is full of catechins, particularly the EGCG that help in blasting adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s fat burning capacity. It gets better: Research suggests that combining regular green-tea drinking with exercise may maximize weight loss benefits.

7. Salmon

This fish is not just delicious but also very beneficial for health. It should be a part of your diet once or twice a week so that you can get all its benefits along with amazing taste. Its high omega 3 fatty acid, vitamin D and protein content makes it incredibly good for skin, bones, heart and even for weight loss.

Fill up your refrigerators and pantries with these beneficial foods to see a healthy change in your lifestyle.

About The Author:

My name is Jeffrey Lewis, a blogger at Ittefaq salt. I strive to encourage others to live a healthy and better lifestyle by sharing my knowledge and experiences. I enjoy enlightening others about unknown and little-known facts about health, fitness, natural beauty.