Category: Fitness Tips

Most people may think that the solution to fat loss is by performing aerobic exercises, or in gym lingo “cardio” in addition to dieting. You probably have put a thousand miles on your gym’s treadmill by now yet still wonder why you aren’t getting the results you were expecting. It’s no surprise that people get […]

Exercising is good for the body, soul, and mind. Studies have shown that most smokers want to quit so badly but do not know how. Exercise can contribute positively to your quitting journey. Quitting smoking has many drawbacks that lead people to a relapse. Many studies have revealed that quitting smoking is a progressive journey […]

One of the greatest fears of any athlete is the chance of injury. Regardless of your sport, from running to swimming to weightlifting, all of them contain a risk of injury, causing you setbacks in your workout routine and putting progress on hold. One of the best ways to help maintain your muscle health is […]

We all want to wear our favorite saree or figure-hugging dress, but we are always worried about our flabby stomach that is bulging out. This is really a terrific thing to worry about. Only one thing that moves in our mind is how to lose our tummy fat? If we are unsuccessful in reducing fat, […]

Running is a popular way to burn stress and stay in shape. What many people don’t know is that stretching should be an essential part of the running routine. Before and after all workouts, there are several stretching exercises for runners that should be performed. Let’s dig in deeper to find out why we need […]

Sports is one of the activities in your life that can change your perspective about the things and people around you. It saves lives, it makes you live longer and makes you happier. Apart from making you strong enough to avoid cancers and various diseases, health researchers have discovered that these sports are the finest […]

Summertime means sunshine, sunscreen, bathing suits, and outside tanning oil. Summertime also means that all of those little body image issues you may work all year to fight off come rearing their ugly heads. Getting fit for the summer is a great way to feel your best, but it’s tough to know where to start […]

Most athletes work on strengthening their muscles and improving their cardio. Trying to achieve success for both can be extremely difficult. However, it is possible to combine the appropriate exercises into one workout to receive the maximum benefits. If you approach your workout with an open mind, it will be possible to reach your goal […]

When exercising, choosing the best home workout for you is going to play a major role in whether or not you are successful or not. Don’t believe me? Take a peek at the workout programs that your friends already own, and see how many of them actually get used. Sure, a lot of it has […]

Gaining an extra few pounds is easy. Eating the wrong foods and not exercising piles on the pounds fast. Losing weight, even a single pound, is not easy and it takes strict clean eating and grueling exercise. The more intense the exercises, the faster you lose those unwanted pounds. Do you want to fit into […]

Every time you think about losing weight or burning those extra layers of fat, your mind probably makes you imagine a huge gym. And that gym possibly has those gigantic machines that you must use lose weight. While the notion of heading to a gym and running on a treadmill or making your legs work […]

Source: https://www.pexels.com/photo/man-in-white-long-sleeve-shirt-on-track-in-field-126401/ For Elite athletes to perform at their best, they need the best gear custom made for their preferences. Lebron James, for example, wears his signature shoes exclusively made by sneaker giant, Nike. The pride of India, the world’s number one badminton player, Saina Nehwal wears her Yonex Power Cushion shoes. What made athletes […]