Category: Fitness Tips

During a de-load week, weight lifters take their training a bit lighter – they dial things back and work out a little less. It is a short, planned period of recovery which typically lasts a week. This is a great tool against overtraining, even though some claim that overtraining is a myth, an excuse for […]

Whether you need to recover from a damaged hip as fast and effectively as possible or you need to prevent breaking it, get moving. Remaining physically fit can greatly decrease the danger of breaking a hip and can be a major assistance to the rehabilitation process if you do have the unfortunate fortune of receiving […]

If you are like many of us, you have tried everything, including working out regularly and watching what you eat, to start getting rid of your stubborn belly fat, but you still don’t notice positive changes. Belly fat often has nothing to do with diet or exercise but some “hidden” causes of the condition. Check […]

So you want to get those triceps to really standout. And why wouldn’t you? Not only are they an important muscle for arm strength, they also look great when they ripple under the skin everytime you move your arms. Hello, summer t-shirts! In order to really make your triceps pop, you need to train them […]

Most people may think that the solution to fat loss is by performing aerobic exercises, or in gym lingo “cardio” in addition to dieting. You probably have put a thousand miles on your gym’s treadmill by now yet still wonder why you aren’t getting the results you were expecting. It’s no surprise that people get […]

Exercising is good for the body, soul, and mind. Studies have shown that most smokers want to quit so badly but do not know how. Exercise can contribute positively to your quitting journey. Quitting smoking has many drawbacks that lead people to a relapse. Many studies have revealed that quitting smoking is a progressive journey […]

One of the greatest fears of any athlete is the chance of injury. Regardless of your sport, from running to swimming to weightlifting, all of them contain a risk of injury, causing you setbacks in your workout routine and putting progress on hold. One of the best ways to help maintain your muscle health is […]

We all want to wear our favorite saree or figure-hugging dress, but we are always worried about our flabby stomach that is bulging out. This is really a terrific thing to worry about. Only one thing that moves in our mind is how to lose our tummy fat? If we are unsuccessful in reducing fat, […]

Running is a popular way to burn stress and stay in shape. What many people don’t know is that stretching should be an essential part of the running routine. Before and after all workouts, there are several stretching exercises for runners that should be performed. Let’s dig in deeper to find out why we need […]

Sports is one of the activities in your life that can change your perspective about the things and people around you. It saves lives, it makes you live longer and makes you happier. Apart from making you strong enough to avoid cancers and various diseases, health researchers have discovered that these sports are the finest […]

Summertime means sunshine, sunscreen, bathing suits, and outside tanning oil. Summertime also means that all of those little body image issues you may work all year to fight off come rearing their ugly heads. Getting fit for the summer is a great way to feel your best, but it’s tough to know where to start […]

Most athletes work on strengthening their muscles and improving their cardio. Trying to achieve success for both can be extremely difficult. However, it is possible to combine the appropriate exercises into one workout to receive the maximum benefits. If you approach your workout with an open mind, it will be possible to reach your goal […]