I know you promised yourself to get fit this 2019.
So, how’s your progress?
Have you been working out for a beach-worthy bod and going for green salads? Or are you plopping down on your lawn chair every weekend and munching on a burger and sugary drinks?
Whether this is a wake-up call to push you to high gear at just looking for ways to supercharge your progress, there are simple strategies you can implement to get the more out of your workout routine.
It’s high time to get strategic about your workout routine! Incorporate these tricks to boost your motivation and see results!
1. Eat Breakfast
Most people ditch the very first meal of the day— breakfast!
However, if you skip this very important meal, you are preventing your body to perform at its best and fail to give it the necessary boost it needs.
Without the proper boost, you will feel tired and lazy to exercise. Also, eating a healthy breakfast, particularly one that is well-balanced, can fuel your day ahead and prevent you from making poor diet choices throughout the day.
That means you will not be tempted to go for a quick stop at fast-food restaurants and gobble up on something since you feel so hungry!
And if you are on a keto diet, you’ll need to supplement first thing in the morning so you stay in ketosis. There are lots of great MCT oils available for keto dieters including the Mickey T MCT Oil Reviews at KetoaHolics.com.
2. Be Consistent With Your Workout Routine
Consistency will offer you the results you want.
The programming of exercise is based on the concept of progressive overloading. It is the process of taxing your body just a bit more than what it considers normal so that it is forced to adapt to new demands which are imposed on it.
This is how your body gradually gets healthier, stronger and leaner.
So, if you find yourself skipping a day routine or too lazy to go to the gym, find new ways to add exercise into your day at work.
3. Watch Your Form and Control Your Movements
Poor form and posture during a workout can result in an injury. You will need to keep your back aligned with your buttocks tucked in, abdominal muscles contracted and your knees aligned over your feet. This is especially important in activities that include reaching overhead or jumping.
Also, you will need to be in control of your movement. Slow down and workout at a moderate pace. Hasty, jerky actions can also set the stage for an injury, causing you to pause your workout routine.
4. Pay Attention To Pain
“No pain, no gain” is a total myth. If you have constant pain when exercising, you will need to stop and do not even try to continue unless you can do so painlessly.
In general, muscle soreness after the first workout is normal. However, continuous pain even after several workouts is another matter. You may not be warming up properly or are exercising strenuously or too long.
Regardless, you will need to re-think your workout plan, if you want to see results without being handicapped.
5. Drink More Water
You need to keep yourself well hydrated when working out and replace all those fluids you lost through sweating. This is especially important when you are working out during hot weather when you can easily lose over a quart of water in an hour.
Neglecting to replace those lost fluids in your body may cause nausea and lethargy which can interfere with your performance.
Also, even if you are not thirsty, it is crucial that you drink at regular intervals when working out.
About The Author:
John Smith is interested in writing about health and fitness related issues. He has deep knowledge in this field. He is a regular contributor at many sites and mainly focuses on health, fitness, and beauty related topics.