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[Art of Defense] Top Mixed Martial Arts to Practice for Personal Protection

Art of Defense

Mixed martial arts (MMA) can provide valuable self-defense skills to protect yourself in dangerous situations. The Art of Defense is a system based on MMA that emphasizes the use of physical and mental techniques to defend oneself without having to resort to violence. While traditional martial arts styles focus on either striking or grappling, the […]

Getting Back in the Stands – Ready to Safely Cheer on Your Team with Safe Spray and Safe Sweets

Safe Spray

It has been challenging for families to stay calm and composed during the lockdown as they try to balance school, work, and play while being highly aware of a pandemic threat. In the same way, your entire family will face its own challenges and adjustments upon return to school. Taking steps to facilitate your child’s […]


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