Category: Health & Wellness

For most people, coffee is the most important part of their day and nothing seems more invigorating than a splendid cup of its fresh richness. Even if you’re not a coffee fanatic and occasionally do enjoy a cup at your favorite café like campus coffee you might have seen unending lists of names of flavors […]

Since our Childhood, we are told by our Mothers and elders that Vitamins are good for our bodies. Mothers around the world, tell their children to eat foods like Broccoli, Beans, and Carrots because these will help them in growing strong and big. As Adults, we get to realize that our mothers were absolutely right. […]

Your daily routine can keep you active. But how active are you, and is your mind active and healthy? A recent study organized by Dr. Hideaki Soya, a professor from the Japan University of Tsukuba, revealed that physical fitness significantly increases one’s mental fitness and boosts brain functionality in older adults. Probably your schedule is […]

There has been a substantial increase in the number of people attending sexual health clinics since 1990. The fact that a higher proportion of sexually active adults are attending clinics is good news. However, it has also been found that over 75% of those who were at risk of a sexually transmitted disease had not […]

We all hope to live long, healthy, prosperous lives – but how much thought do you actually put into helping yourself to do so? While some factors that may lead to a shorter lifespan, like age and gender, are out of our control, other factors are our responsibility to avoid. Here are the top things […]

Drinking the proper amount of water on a day-to-day basis is one of the best ways to stay healthy. One commonly asked question among those looking to stay hydrated is: How do I make water taste better? Whether it be the lack of flavor or a bad aftertaste, there are a few ways to improve […]

The holiday season is upon us and it brings with it the joy, happiness, gifts, and a lot of other things that we wait for all year long. The one thing about the holiday season that we do not look forward to, is weight gain. Yes! We said it out loud, and research has also […]

The holiday season has kicked in! While we binge on delicious sugary treats and binge-watch Christmas movies, we tend to forget about the health risks that are on the rise during winters. Our body is prone to many health issues during winters. And, not all of them can be dealt with by following a proper […]

A wellness program manager should be capable of balancing human capital, intangible assets, physical resources, and also, finances. It has been observed that wellness programs operate within a particular budget. It is the responsibility of the program managers to make sure that they are using the funds optimally to ensure the wellness of the employees. […]

Low back pains are just as miserable as ever and hugely affects your day to day activities, leaving you incapacitated. You are not alone. About 80% of adults experience lower back pain at some point during their lifetime. If you experience a constant ache or a sudden, sharp sensation in the back while carrying heavy […]

In a world with many options of scent and wellness, you may be wondering about the hype of essential oils. If you’re unfamiliar, essential oils are extracted from plants to capture their flavors, scent and the beneficial properties of the plant. These resulting oils are extremely potent and concentrated, so much so that a few […]

When the end of the year begins to peek, it is common to hear how people complain about their lack of energy and begin to fantasize that a holiday or some extra superfood can supplement that lack and help “recharge batteries”. And, while it is true that any stress-releasing action will add well-being, or that this reluctance […]