Arteries, veins, and capillaries are collectively known as blood vessels, and they all have specific functions at their disposal. These blood vessels run for miles and miles in a complex network to ensure adequate blood circulation in our bodies. The circulation system of your body is crucial in maintaining the health of your heart; therefore, the health of blood vessels must be on the top of your priority list.
Sufficient elasticity of arteries and veins is the fundamental determinant of their health, and they constrict and dilate according to the pulse of the heart. With age and poor lifestyle, vessels lose elasticity and become constricted, which leads to high blood pressure and other associated diseases. Considering these adverse effects, it is paramount that we strive to keep our blood vessels healthy. Hence, we have listed different ways you can adopt to improve the health of your arteries and veins.
1. Exercise is the best medicine:
Due to global awareness, exercise has become trendy and fashionable in the last decade, but most of the people undergo fitness routines to look fit but not to feel fit. There is no doubt that weight training and muscle building routines are essential, but do not underestimate the importance of cardiovascular exercises.
Cardiovascular routines are crucial in keeping your blood vessels healthy because such exercises regulate the healthy blood circulation in the body. Moreover, these exercises will save you from several diseases like diabetes, obesity, high blood pressure, and high cholesterol, etc. Therefore, make sure that you incorporate a mix of both weight training and cardiovascular exercises in your workout routine.
2. Avoid Sedentary life:
The health of blood vessels is directly linked with the amount of activity in your life. Therefore, a sedentary lifestyle that includes both standing and sitting for long periods dramatically deteriorates the health of blood vessels. Moreover, such a lifestyle also leads to other issues like obesity and varicose veins, and these conditions further give rise to problems like nerve pains. But you can stop nerve pain now with new technological methods like Radiofrequency Ablation.
3. Reduce salt and increase hydration:
Studies have shown that hydration and reduced salt intake reduces the risk of atherosclerosis because it reduces the inflammation in endothelial cells, which line the insides of blood vessels. Therefore, you must look to avoid dehydration and minimize salt intake in your diet.
4. Consume berries, pomegranates, and avocados:
Blueberries, pomegranates, and avocados are loaded with antioxidants that contribute to reducing stiffness and inflammation of blood vessels. Therefore, we must look to incorporate these fruits in our diet so that our blood vessels remain healthy and elastic.
5. Incorporate oatmeal in your diet:
Oatmeal has high fiber content, and it also possesses the ability to reduce the cholesterol buildup in the arteries, which results in a lower risk of atherosclerosis. Therefore, you must look to incorporate oats in our diet to maintain the health of your blood vessels.
6. Incorporate fatty fish in your diet:
Always look to incorporate fish rich in omega 3 fatty acids like salmon, tuna, and sardines, because they are found to be helpful in reducing the risk of arterial blockage and heart attack.
7. Get good quality sleep:
There is a piece of evidence that shows that poor sleep leads to a loss in arterial flexibility and, therefore, is taxing on the cardiovascular system of your body. Hence, make sure that you get a good quality sleep more often than not.
Although we cannot see our blood vessels, we must be aware enough to understand the importance of keeping them healthy. Therefore, we must employ all the ways mentioned above to maintain the integrity of our blood circulation system successfully.
About The Author:
My name is Wahab. My interest is sharing different ideas and tips. I like to share ideas and as a result, I would be delighted to hear from you.