Have, in your quest for a healthy regimen, come across colostrum supplements? Well, for most parents, especially moms, the word colostrum might not be a new concept. But what is colostrum? In its simplest definition, colostrum is the mammary glands’ first secretion (usually sticky and yellow) after giving birth. The first milk, rich in antibodies, white blood cells, among other nutrients, is often referred to as nature’s first food since it is what mammal’s newborns consume delivering healthy nutrients, among other features that facilitate a smooth transition from their mother’s womb.
Colostrum is also termed as perfect food, since apart from being easy to digest for the newborns, and delivering the much-needed nutrients including salts, vitamins, protein, and fats to facilitate healthy growth, colostrum also creates a coating on the newborn’s stomach and intestines keeping germs from causing ailments, not to mention white blood cells and antibodies that facilitates development of a robust immune system. With such health benefits to newborns, you could be interested in adopting it in your health regimen. However, as it is a new concept, you could be overwhelmed by various concepts. Here is a look at the frequently asked question to help you in making an informed decision as you strive to observe a healthy lifestyle.
Is colostrum safe?
Well, while considering various supplements, among the top questions is their safety. You could, for instance, go for a supplement that causes allergic reactions if you are intolerant to certain elements or a supplement that causes changes, especially while interacting with other prescription medication you could be taking. Before adopting a particular supplement, it is always advisable to seek your primary doctor’s recommendations since they can help you to understand various elements and what they mean to your health. Colostrum supplements, nonetheless, are safe, and with reliable and reputable brands such as Colostrum-LD®, you can comfortably take the supplements even if you are allergic to dairy products since they are manufactured with such concerns in mind.
When should I take colostrum supplements?
Should I take colostrum once a week, month, or daily? Well, supplements can be a little tricky, with some options posing significant risks if you take more than your body can tolerate, or noticing little to no desirable results with inadequate amounts. With some options, you have to take the supplement at least twice a day and at a set period, say one month or so. Colostrum supplements, on the other hand, are safer and more straightforward. Within a few days, you can already notice changes, but following your situation, it could take a few weeks to deliver desirable results. What’s more, as colostrum supplements don’t pose any risks in various age groups, you can consistently consume it throughout your life for better results and healthier life. (See also: The 5 Best Solid Foods To Feed To Your Baby)
What’s the best colostrum supplement option?
With the readily available capsules and powder colostrum supplements, you can easily e entangled, wondering what the best option for your situation is. While both consist of the same elements, the powder colostrum supplement is economical. If you are looking for immediate results, moreover, it is the best option since its use starts immediately from the mouth, unlike capsules that must first reach the gut to start working. Other options, such as oral spray are also available, but their effectiveness might not be as high compared to powder and capsules. The best colostrum supplement, therefore, is a matter of choice following your taste and preferences, as well as what you need to address.
Where can I buy colostrums supplements?
As you strive to enhance your health by including colostrum in your regimen, you don’t have to buy breast milk, a popular online trend that can be a little confusing. While breast milk is nutritious, it is not as safe and effective as colostrums supplements from a reputable manufacturer. For starters, for the manufacturer to bring such a product in the market, they have to meet the set standards meaning that it is safe for consumption. What’s more, with their cutting-edge technology, reputable brands consistently deliver quality colostrum supplements ensuring that you realize valuable results.
As you work towards a healthy and active lifestyle, including colostrum, gives you an edge. From the growth factors, anti-inflammatory properties, to an immune system boost, among other benefits, colostrums have something for everyone regardless of their age.
About The Author:
Latrina Samford is an independent journalist and author, specializing in public health, global health, and food policy. She loves writing about health and science. She’s been doing this since 2014.