Polyunsaturated Fatty acid (PUFA), marine oil, commonly known as Fish oil are found in fatty fishes like salmon, algae, and krill.
Fish oils contain omega-3 fatty acids like Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). It is extracted from the tissues of fishes, such as tuna, anchovies, and mackerel.
It is sometimes also produced from the livers of other fish. Around 30% of fish oil is made up of omega-3s, while the remaining is made up of other essential fats.
Fish oil is a product of high nutritional value because of its omega-3 fatty acids content, valued for its advantageous health benefits. If you are unable to consume it organically, you may consider omega 3 supplements.
Fish oils are beneficial in the following ways:
1. May support eye health:
Consuming essential fatty acids can help improve vision, as our eyes rely on omega-3 fats like the brain. Evidence shows that people who don’t get enough omega-3 are likely to have a higher risk of eye diseases.
As the eyesight begins to deteriorate in old age, it can result in age-related macular degeneration (AMD). It protects the adult eyes from muscular degeneration and dry-eye syndrome.
Consumption of fish oil is linked to reducing risks of having AMD. Essential fatty acids from the fish oil help in proper drainage of intraocular fluid from the eye, decreasing the risk of glaucoma.
2. May support heart health:
Many risk factors for heart malady appear to reduce by the consumption of fish oil.
- Fish oils help in increment of HDL cholesterol, it is the “well behaved” cholesterol as it removes bad/harmful cholesterol.
- This oil helps regulate blood pressure and reduce in case of elevated levels.
- It may prevent the plaques that cause hardness in the arteries, nevertheless, it makes arterial plaques more stable and safer.
- They help in reducing triglycerides, a type of fat in our body.
3. Reduces soreness of muscles and inflammation:
Many sportspeople, bodybuilders have discovered that fish oil can help reduce soreness from weight/strength training. This allows them to be more frequent in less recovery time.
They help to keep the arteries clear and blood flow efficiently through the body to all the muscles in the body, and even the brain.
Fish oils also reduce inflammation in the body, as little as 3 grams of this essential fatty acid per day is sufficient to reduce inflammation in many forms. It protects the cell around the muscle and acts as an anti-inflammatory agent in our body.
4. Improves brain functions in babies:
According to studies, fish oil proved to be quite advantageous when it comes to infants when it is consumed by a pregnant woman. It prevents pre-term labor and delivery and may increase birth weight. They are also used after birth to make breast milk.
This not only helps promote brain development in babies but also helps conceive babies with comparatively higher IQ and fewer learning disabilities. They also improve sleep quality and reduce the symptom of Asthama.
Studies have shown that babies who receive omega-3s through fish oil when the mother is nursing are statistically likely to be more quick-witted children and adults.
5. Eases depression:
According to research, depression is expected to become the 2nd largest cause of illness by 2030.
However, studies have shown that people with severe depression appear to have low levels of omega-3s in their blood.
Moreover, researches have concluded that essential fatty acids such as eicosapentaenoic acid (EPA) can help in the reduction of depressive symptoms, as omega-3 allows serotonin, an antidepressant chemical produced by the body, to travel more easily between the cells.
6. Ameliorates bone health:
As fish oil helps in reducing chronic inflammation, it also plays an important role in ameliorating bone health and easing other types of joint pain.
The researchers also suggested seeking pure, non-synthetic fish oil supplements to get relief from osteoarthritis and Rheumatoid arthritis.
Furthermore, fish oil may help in strong bones.
7. Improves skin health:
Docosahexaenoic acid and Eicosapentaenoic acid are two essential fatty acids provided by fish oil supplements and EPA is directly related to skin health.
These essential acids contribute to improving the health of the largest tissue in the human body.
EPA has also been proven to help safeguard our skin from ultraviolet A (UVA) sun damage, which can cause skin cancer, wrinkles, lines, and permanent skin damage.
Fish oil helps the skin in areas of oil production regulation, increased hydration, reduced acne, and promotes clear skin. It also delays the skins aging process to stave off wrinkles.
About The Author:
Anne Kamwila is a freelance content writer and a digital marketer. She is passionate to write on health, technology, and business-related guides, news, and books.