Garcinia Cambogia, a small pumpkin shaped fruit that is rich in HCA is now part of many weight loss supplements too. These supplements are made from the pure fruit extract containing Hydroxycitric Acid (HCA) that is the key component for weight loss. Garcinia Cambogia supplement can be found in the form of capsule, liquid, or powder. The dosage is mentioned on the packaging as per the concentration of HCA in the supplement. It is important to follow the dosage correctly to get the desired results.
HCA in Garcinia Cambogia reduces the food cravings and inhibits the fat formation to speed up the process of weight loss naturally. However, experts recommend the consumption of right foods along with the supplement to accelerate the process of weight loss. Some of the foods that can make the weight loss quicker are mentioned here. Include these foods in your diet while taking Garcinia Cambogia to increase its effectiveness.
- Fibers – Fibers have always helped in accelerating the process of weight loss. Fiber-rich diet improves the process of digestion and removes the toxins from the body. Dietary fiber tends to absorb water and sit in the stomach for the longest time. This would keep you fuller for longer and regulate your diet. HCA suppresses your appetite and when you take fiber-rich diet, the feeling of fullness would further reduce your food cravings. It ensures slow sugar absorption that would keep the blood sugar levels steady and would also make you feel energetic throughout the day. Fruits, vegetables, beans, oats, and whole grains are rich in fiber.
- Carbohydrates – Too much of carbs can slow down the process of weight loss. Excess carbohydrates are converted to fat that is deposited on different parts of the body. Therefore, controlling the carbohydrate intake while taking Garcinia Cambogia supplement is highly recommended, but reducing the carbohydrate intake beyond a certain limit may bring weakness. Hence, instead of cutting the carbohydrate intake totally, include complex carbs that take time to get digested and stay there in your stomach for a longer time. Whole grains, cereals, and pulses are healthy sources of carbohydrate.
- Protein-Protein is a vital nutrient for healthy weight loss. There are many protein-rich foods that can be included in the diet to get healthy weight loss. It has been observed that most of the protein-rich foods are also rich in fat that is not good for a weight loss program. You should, therefore, find a lean source of protein that helps in building muscle mass and keep the fat mass in check. Some healthy sources of protein are fish, meat, soy, beans, and poultry.
- Vitamins and Minerals – Whenever you are on weight reduction plan, your body undergoes physical changes and has to experience a shortage of calories. Low dietary intake may also cause certain nutrition deficiency. Vitamins and minerals would help you keep fit during the process of weight reduction. Make sure that you consume the foods that have high nutrition value and low-fat content. Vegetables, fruits, nuts, and dairy consist of high vitamin and mineral content that will take care of your daily nutrition need without increasing the fat content.
- Fluids – Fluids of any kind would hold good for weight loss. Whether you are taking Garcinia Cambogia supplement or using any other method for weight loss, increasing the fluid intake would help. Fluids would provide a medium to flush out toxins and remove fat from the body. Fibers also need water to settle down in the stomach to keep you fuller. Water or fluid of any kind is therefore very important for weight loss. You may include plain water, fresh juices, and soups to increase the fluid content in your diet. Avoid drinking packaged drinks as they may contain added sugar that would pose a negative effect on your weight loss program.
Garcinia Cambogia supplement is effective for healthy and quick weight loss if taken as per the recommendations from health experts, but if you want to accelerate the process further then it must be clubbed with right diet and exercise. Including the above food groups would ensure that the supplement works miraculously on your fat stores to give you cleaner, healthier, and fitter body.
About The Author:
Karishma, being a professional article writer loves to conduct online research about new introductions in health industry during her free time. She also weaves this study in her articles. Her work published on US Premium Garcinia Cambogia reveals the complete story of this pure fruit extract, its uses, and benefits.