To say that breakfast is the most important meal of the day is accurate. This is because what you eat in the morning lays the groundwork for the energy and sustenance that you have for the day’s activities. Needless to say, there is a great need for you to have a healthy breakfast on a daily basis. These are seven tips that can help you get healthy breakfasts:
#1. Include A Protein-Rich Food Item
A healthy breakfast should always have a protein component. It is one of the most important nutrients that can help you sustain your energy all day. It is especially essential when you are trying to bulk up as it helps build the muscles. Plus, it also helps you feel full for a longer span of time.
You must make sure, however, that you are choosing a healthy protein-rich food item. Examples of good sources of protein are lean meat, chicken, and fish. Do not forget to mix in other protein-rich food like nuts, milk, and egg into your diet once in a while too. Peanut butter has a lot of protein as well. (See also: Things You Can Eat for Breakfast If You’re on a Diet)
#2. Have A Fruit Juice Or A Smoothie
Hydration is crucial for a person to function well all day. Water is good as it is but it would be better if you drink either a smoothie or fruit juice during breakfast.
Fruit juice helps bolster hydration and contains multiple antioxidants, minerals, and vitamins. Just make sure that you buy fruit juice that is pure, preferably something with no added sugar. If you can, you may also make your own juice from the fruits that you buy from the grocery.
Smoothies, on the other hand, are ideal partners to your breakfast. Usually, they already represent a whole meal as you already have protein, carbohydrates, and other nutrients.
#3. Go For Healthy Grains
One misconception about carbohydrates that should be corrected is the fact that not eating them will help in losing weight. In fact, carbs help you feel full for the entire day. This is why it is pointless to avoid carbohydrates.
If you are to have a healthy breakfast, make sure that your carbohydrate-rich food of choice is whole-grain. Examples of these include whole wheat bread and whole grain English muffin. Breakfast cereals with at least three grams of fiber are also great choices.
One popular breakfast that is already full of grains is cooked oatmeal. Just sprinkle some strawberries into the cooked oatmeal and voila! You already have a healthy breakfast.
#4. Avoid Processed Food
Growing up, a lot of us are used to eating bacon, meatloaf or sausages in the morning. As tasty these food items are, they are not exactly the best for your health. They either contain a lot of sugar and saturated fat. They are okay to eat once in a while but not on a regular basis. If bread is an indispensable part of your breakfast, having a quality bread slicer can help.
#5. Do Not Hesitate To Drink Coffee
Studies show that drinking coffee is actually not bad. In fact, it helps you finish more tasks all throughout the day. Of course, you should not drink more than four cups of coffee a day. Having one of the best coffee grinders can help you prepare your coffee nice and quick.
#6. Start Your ‘5-A-Day’ Of Fruits And Vegetables
A lot of nutritionists actually recommend people to have five servings or pieces of fruits and vegetables every day. You should start counting towards that daily quota in the morning. The good thing about fruits and vegetables is that they are rich in fiber, which helps in proper digestion and hydration.
#7. Slow Down And Enjoy Your Food
Not everyone has all the time in the world to eat their breakfast. But as much as possible, you should just take your time in eating. Enjoy every bite so that you can maximize the whole experience.
Eating this way also helps you prevent yourself from eating too much. You see, when you eat fast, you are not giving enough time for your brain to process whether you are already full. These results in you eating more food than you originally intended.
If you really have to rush to class or work, at least, bring your breakfast container with you and eat the food when you get to the school or office. Just make sure that you eat your breakfast hours before lunch. (See also: The Best Foods to Include in Your Breakfast (and the Worst))
Breakfast should be the most important meal of the day as it will keep you going all day you will be working hard. So, make sure you have a healthy breakfast and not a too heavy meal as your dinner.
About The Author:
Tajirul Haque is a professional content writer with many years of experience in writing health and fitness, home renovation, healthy living and other related topics. He loves to write about different ways we can live a healthy and happy life.