The breakfast is the most important meal of the day and this is true even if you’re on a diet. What you eat in the morning will give you energy and strength for the whole day, and you need to provide enough fuel for your body. Skipping breakfast can lead to stress, tiredness, and sleepiness, which can have a serious effect on your daily routine. You’d be surprised to learn that people who have a good breakfast every day are able to lose weight in a faster and much healthier way. Opting for healthy choices right from the start is what will help you stick to your weight loss plan and avoid the yo-yo effect. Many people use the excuse of not having enough time in the morning to prepare something healthy and go with unhealthy options instead. This is where they’re wrong because there are many ways to eat healthy even if you only have a couple of minutes. (See also: The Best Foods to Include in Your Breakfast (and the Worst))
High-fiber foods such as whole grains can help you feel full but they only contain a handful of calories, which is the main benefit of eating them for breakfast. Many people like to include oatmeal, granola, a whole wheat bagel or toast in their meals and that’s a great way to eat something that can benefit their diet. What makes these options particularly amazing are the fibers that create a sense of fullness and prevent you from snacking before lunch. By choosing these foods for breakfast, you will also lower your cholesterol level which is a must for everyone, not just for people trying to lose weight.
You can always upgrade these recipes and add a dollop of Greek yogurt and some fruit to boost the flavor and start the day with a much-needed five-a-day portion of fruit. You can also add whole grains to your other meals as well by simply adding a whole wheat bagel or some pasta for dinner or lunch. There are many more recipes where you can turn to whole grains, and not only keep track of the calories this way but also stay on the right course with your healthy eating plan. By implementing whole grains, you’ll soon switch completely and avoid white flour in your diet.
Prepare in advance
Many people like to use the excuse of not having enough time in the morning or choosing to sleep longer rather than preparing something healthy. If you can, try to bake something in the evening – just keep it in the fridge and it’ll still be perfect in the morning. Of course, you can always soak some corn flakes in yogurt and leave them in a jar to soften up overnight, and you’ll have a great breakfast. (See also: What’s the Big Deal About Breakfast?)
Also, preparing a smoothie the night before can be a great way of saving yourself the trouble of loud noises your smoothie maker would make early in the morning, especially if you have kids. It goes without saying that you’ll need a few great kitchen supplies, and that’s where Electrolux appliances can be of tremendous help. Be sure to always have sturdy appliances close by, as these will help you prepare everything you need.
Smoothie is your best friend
This has to be the best part of breakfast, and it’ll probably become the peak of your day because it’s the popular grey area of eating sweets. Smoothies are a wonderful way to eat healthily, save some time and have your daily dose of fruit. The choices are countless, so the only questions are what fruits you like and what can be combined together. Be sure to mix in some Greek yogurt, milk or light yogurt with your fruit in order to stay on track with the calories. Don’t be afraid to try vegetable smoothies as well, as these are also powerful and can be just as tasty as fruit-based ones.
Some fancy choices
It’s no secret that eating the same food day after day can be tiring after a while, and this can also cause many people to stop their healthy eating habits. This is why you need to find recipes that are completely different from everything else and prepare them when you have the time. For instance, salads can be quite practical and one of the best ways to be frugal and use the leftovers from dinner – this way you’ll also save some precious time.
Just add fresh veggies and an egg to boost the protein and, in just a few minutes, you’ll have a colorful plate full of food perfection. There are even some twists to Caesar salad you can implement and enjoy the jumpstart you’ll get from it. Apart from that, sandwiches are definitely another option you need to take into consideration, as this simple dish can also be turned into a luxury meal. Instead of cream cheese, you can use an avocado – after all, it’s one of the things you definitely need to include in your diet. Just add slices of salmon and a few mint leaves, and enjoy this colorful sensation!
Eating healthy food right from the start of your day isn’t that hard, after all, so you should try to implement these tips as often as you can. Within a week or two, you’ll see a difference not only when it comes to losing weight, but also in the amount of energy you have. After a while, this will become your routine and soon enough you’ll start paying more attention to your other meals as well.
About The Author:
Emma B. Joyce is blogger based