You Have Clear Skin

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When it comes to having a healthy diet, then everyone knows that it is good for many organs of the body. One organ that most people don’t consider, particularly when it comes to diet, is the skin. Your skin needs to be well looked after and cared for and a healthy diet is just one way that can help with this. We take a look at the best healthy foods for clear skin.

1. Fatty Fish

Everyone has heard of the benefits of eating plenty of fatty fish as this provides a great source of Omega-3. But what you might not have realized is just how good Omega-3 is for the skin. It is used by the skin to help keep it thick, supple and moisturized. Omega-3 is a great oil for reducing inflammation and therefore having a healthy supply in your diet can help prevent inflammation caused problems with the skin, such as acne.

2. Avocados

The resurgence of this popular vegetable is in part because it contains a lot of healthy fats that your body needs. Avocado fats, in particular, are associated with having healthy supply springy skin. Evidence also shows that avocados contain several compounds that are associated with providing UV protection in the skin. So eating avocados can help combat the signs of aging associated with sun damage.

3. Walnuts

Walnuts are a great source of essential fatty acids that are great for your skin. In particular, they have both Omega-3 and Omega-6 acids. A diet that is too rich in Omega-6 can cause problems with the skin as it can cause inflammation of the skin. In walnuts, this is perfectly balanced by the Omega-3 which reduces inflammation of the skin. This means that walnuts are a great way to get the benefits of Omega-6 without drawbacks.

4. Sweet Potatoes

Sweet Potatoes, along with other root vegetables such as carrots are an important source of Beta-Carotene. Beta-Carotene is used by the body to be converted into Vitamin A. Vitamin A is an important antioxidant that is used by the body to help keep skin healthy and remove pollutants. Eating sweet potatoes can easily provide a large amount of the RDA of Beta-Carotene.

5. Red or Yellow Peppers

As well as being a great source of Beta-Carotene as above, these also provide a decent amount of Vitamin C. Vitamin C is used by the skin to create the protein collagen. As any beautician will tell you collagen is important to keep skin firm, plump and strong. It has been shown that eating plenty of vitamin C helps to reduce the risk of wrinkles and other skin signs of aging.


The skin is a complex organ that is exposed to all sorts of hazards on a day to day basis. However, eating a healthy diet that is high in the right vitamins and minerals that skin needs is important to help ensure that you have the best and clearest skin that you could have.

You can also use a spot clearing gel in parallel with a healthy diet and exercise to maintain clear skin.

About The Author:

Stacey Smith is a freelance health writer. She is passionate to write about women’s health, dental health, diabetes, endocrinology and nutrition and provides in-depth features on the latest in health news for medical clinics and health magazines.

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