Observing from a distance, sleeping seems like a time-wasting activity especially when you spend 7-8 hours sleeping without engaging yourself in a creative activity. Well, what you may not know is that for good health, sleep is crucial. It helps you refresh and get ready for the next day. Sleep strengthens your immune system, helps your mood and memory, fights inflammation, keeps your blood and heart vessels in shape and keeps you trim.
Benefits of Comfortable Sleep
When you are asleep, in fact, when you are snoozing, your body produces crucial hormones, strengthens memories, and repairs damaged tissues. This process is called consolidation. It actually helps become better in certain skills than you would have been when awake. Another healthy benefit of being asleep is that sleep regulates your insulin levels, hormones levels, and blood pressure gets under control. In other words, sleeping is not just a time-wasting activity rather; it’s a process that rebuilds you and makes you better than you were before. Numerous activities take place in your body while you sleep. However, if you don’t get enough sleep and instead use your sleeping time to other things, you are gradually throwing all these things to whack. (See also: 4 Essential (and Natural) Sleep Aids)
Sleeping is a way of giving your body time to integrate the experiences of the past walking day and prepare for the next. Enough sleep improves your understanding and keeps your memory alert to the things that are profitable to your walking experience. However, when you don’t get enough rest and sleep, there are health problems that you will attract to your system. Here are some few chronic problems that are attracted by the lack of enough sleep.
What Happens Due to uncomfortable Sleep?
Lack of sleep generates a hormonal imbalance. It increases your appetite, and in return, it exposes you to eating a lot. This behavior gradually leads you to add excessive body weight. When you lack adequate sleep, insulin sensitivity is reduced, therefore exposing you to serious health hazards such as weight gain and diabetes. Lack of sleep also plays a major role in becoming obesity. People with sleep disorders such as sleepwalking or insomnia, find it hard to lose weight since it reduces secretion of a hormone that helps you to feel full and boosts levels of the hunger hormones. Although it’s not guaranteed that lack of sleep leads you to gain weight, starvation from sleep encourages weight gain due to increase in blood sugar.
Lack of enough night sleep exposes you higher risks of strokes, heart attacks, and other heart-related conditions. The study shows that people who don’t have a deep night sleep are at a higher risk of five-fold heart attack over a short period than those who deeply sleep between 7 and 8 hours a night.
Old people of about 65 years with normal blood pressure are likely to develop hypertension if they spend less time in their deep sleep. People with a heart problem, if they experience sleep deprivation, they accelerate the problem by about 40% than when they enjoy a deep sleep. People with sleep apnea experience gasping for breath while asleep although they don’t necessarily wake up or lose their sleep entirely.
How to Gain a Better Sleep
There are several activities that you may engage yourself to achieve a better sleeping habit. One of the most fundamental things is to ensure that you keep your bed for sleep. When you are not asleep, and when you feel like you don’t have a sleep, it’s not good to remain in the bed. When you specifically leave your bed for sleep, it generates the tenders of developing the need to sleep every time you lean on the bed. Another important aspect is to ensure that your bed is ready for sleep with relevant sleeping tools. Sleeping on a pillow is one of the best cultures you should consider starting. Pillows help straighten your back and relax your neck. When you sleep on good pillows, falling into deep sleep happens within a few minutes of your bedtime, therefore, allowing you to have enough and quality sleep. Another important aspect about a pillow is that it keeps your dreams alive and interesting. (See also: How To Improve Your Sleep Each Night)
Additionally, it’s good to work on your sleeping hygiene. Ensure you have a continuous sleeping routine that you follow every day. Avoid late night TV shows and the need for social connection. The use of your phone or TV when it’s sleeping time prevents you from releasing the hormone of sleep. When you exposed to light during sleep hour, your brain gets motivated when you should be winding up. Light prevents the melatonin hormone to take its cause. This hormone helps to generate sleep.
Therefore, for you to have an adequate sleep, you need to start on activities that encourage sleep during bedtime. Avoid caffeine past noon and keep on a working formula with excessive day physical activities. Take a warm shower at least one hour before bedtime and a few exercises.
About The Author:
I’m Lord Eva. I’ve been self-employed for almost four years as a writer! I believe that anyone can achieve their goals with the right attitude and determination. I was a medical student and that’s why most of the time I discuss, reading and writing on health issues.