When you don’t get proper nutrition from your regular food, or there are certain conditions when you need more nutrition to stay healthy, doctors may prescribe you to have supplements. Spirulina is a kind of blue-green algae that is used as a dietary supplement only under recommendation. Spirulina tablets are quite popular among the users as those are a rich source of protein, vitamins, and other nutrients that are effective in keeping you hale and hearty. The antioxidants and anti-aging properties in spirulina can fight against the age spots and keep you healthy and energetic. Today, you will get to know about the potential benefits of having spirulina capsules or tablets. Read on to know more.
1. Helps to Lose Weight
Today, obesity is the primary cause of different health issues. If you are trying hard to lose weight, add spirulina in your routine and see how effective the result you get within a few months. Spirulina is a high-nutrient element with low calories. So having this supplement will help you to lose weight faster without compromising your daily intake of nutrition.
2. Manages Diabetes
If you are a patient of diabetes, you can rely on spirulina supplements as that is effective in managing the symptoms of diabetes in your body. As per scientific studies, it has been proved that spirulina can lower the fasting sugar level in people, which is the symptom of type 1 diabetes. But, if you want to take the supplement, you need to consult your doctor first.
3. Improves Your Gut Health
If you are suffering from gut issues and digestive problems, adding spirulina supplements to your diet can be a good solution. Spirulina can be digested quite easily as it is not made of tough and fibrous walls. As per research, it has seen that consuming spirulina helps preserve the gut bacteria that is needed for a better digestive system.
4. Reduces Blood Pressure Level
As per the latest studies, it is proved that consuming spirulina regularly for three months has reduced the blood pressure level by controlling hypertension and anxiety among people. You can start taking it if you are suffering from high blood pressure.
5. Lowers the High Cholesterol Level
High cholesterol level is one of the predominant causes of different physical problems, like high blood pressure, anxiety, hypertension, and so on. Taking spirulina as a supplement not only lowers the level of bad cholesterol (LDL) in your body but also keeps the balance of good cholesterol (HDL) to keep you fit and fine.
6. Reduces Symptoms of Allergy
Suffering from allergy can come with lots of irritating symptoms, like itching, runny nose, redness on the skin, sneezing, and so on. It is seen that people, who take spirulina supplements on a regular basis, are away from such allergy attacks than those who don’t take it.
So, here are certain health benefits of taking spirulina supplements. If you want to buy spirulina capsules, you can visit any reputed medical shops. Also, you need to consult your house physician before taking any supplements to know whether you need it or not.
About The Author:
Stacey Smith is a freelance health writer. She is passionate to write about women’s health, dental health, diabetes, endocrinology and nutrition and provides in-depth features on the latest in health news for medical clinics and health magazines.