Many people have different posture-related problems caused by practicing poor habits that affect their bodies’ posture, leading to pain and aches.
This pain and aches, if not addressed early enough, can lead to health complication-related challenges. When you experience this kind of problem, it is important that you seek help to address it to avoid the adverse effect of poor posture.
When you learn even simple posture correction tips, it could make a lot of difference in keeping your body feeling good.
Here are tips Dr. Francene Gayle that will help you prevent chronic problems that may develop as a result of not sitting or standing properly.
Stand Tall with your Feet Forward
This is one of the easiest ways you can practice correcting your posture. All you need to do is imagine a certain invisible force is pulling you on your head.
This imagination will help you stand up straight, and you will keep your spine in an aligned shape. You need to keep your chest area raised somewhat and keep your feet facing forward.
Remember to keep your feet flat on the ground during these exercises when you sit or stand.
Pull your Shoulder Back
When you hunch your shoulders, it can cause tension and muscular knots in your lower back and neck region. Practice pulling your shoulders backward gently so that they may relax instead of rounding them up.
Try and create some distance between the bottom of your ears and the shoulders as you try to avoid slouching forward.
Hunch problems usually affect people who spend so much time sitting down in offices because when they are sited, they slump in their chairs when concentrated on the type of work.
Supposing you are working in a setup where you spend so much time sitting, ensure that you get up from time to time and build your body or walk around on an hourly basis.
Distribute your body weight to both legs
In most cases, you may find yourself distributing your body weight on one of your legs without recognizing it. The next time you find yourself in a queue or speaking to a person, check how you stand.
Supposing you find yourself shifting your body in one direction and leaning on one of your legs, please try to redirect your weight to balance on both legs knowingly.
The easiest way to practice this is to practice standing with your feet hip-width apart and putting your feet facing forward.
People feel comfortable when they lean while standing. It usually causes the muscles to tense up in the lower back and hips.
This causes the muscles to work harder to keep your body in a balanced shape and may lead to dull aches and strains as time goes by.
Lounging in Bed
Everybody loves snuggling while they are under the covers holding a remote in one hand and a favorite drink in the other hand. It is important to have a treat occasionally while surfing to catch up with a nice movie or program.
But it would be best to pay attention to how you position yourself during those occasions to avoid developing backache. It is probably a good idea to refrain from watching television while you are in bed because you can establish excessive strain on your lower back and neck.
Sitting on a chair or couch would be the best option for watching. Additionally, it is advisable to sleep on your back.
When you sleep in this position, no extra pressure is exerted on your head, spine, and neck when you are resting facing up with your head slightly elevated.
These simple tips can help you greatly in keeping your posture in balance. Kindly see a posture alignment therapist for specialized treatment if you struggle with chronic back, neck, or shoulder pain.
About The Author:
Steve Barker is an independent blogger and content writer. He is a pharmacist and nutritionist by profession. He has vast knowledge in the healthcare field. He loves to share his thoughts with his informative pieces and connect with the audience.