Fatigue, in many cases, hints at the presence of thyroid disease.
If you have been diagnosed, then you understand that it is different from the kind of fatigue you might suffer after a long restless night.
It is a persistent kind of exhaustion that interferes with daily functioning.
The thyroid gland injects particular hormones into the bloodstream and regulates the metabolism, affecting the speed at which food is converted into energy.
It can then introduce many sickly symptoms that could be easily associated with other health conditions.
A lack of proper management can quickly heighten the risk for hypertension, heart disease, and cholesterol.
For an energy boost, we tell you how you can beat your thyroid fatigue.
Be Consistent with your Thyroid Replacement Medication
People with an existing underactive thyroid, including those with severe cases, can suppress their fatigue by consistently taking the thyroid hormone replacement medication.
You are advised to take your thyroid medication on an empty stomach, especially morning hours, every day at the same time.
Should you meet the TSH goals but still keep feeling fatigued, your endocrinologist or doctor may recommend T3 medication UK as an addition to the T4 hormones.
Maintain a Balanced Blood Glucose
Balanced blood sugar levels play a great role in maintaining a healthy functioning thyroid. Avoid high glycaemic carbohydrates.
These are major triggers of insulin secretion in the pancreas to help in the removal of extra glucose in the blood.
Too much activity in the pancreas could eventually hinder the ability of your cells to respond to insulin.
It will then mean forcing your pancreas to work harder than usual to try and get the cells to accept glucose.
In the end, the high glycaemic carb intake will introduce insulin resistance, which will then lead to inflammation in the thyroid gland.
Understand that low blood glucose is also a risk, so keep it balanced.
It doesn’t matter what other efforts you embrace because, as long as you have imbalanced blood glucose, your thyroid function will consistently be weakened.
Normal post-prandial blood glucose should read 120 mg/dL every two hours max after a meal.
Embrace Cognitive Behavioural Therapy
Cognitive-behavioral therapy (CBT) has been found to alter negative thought patterns.
This form of therapy keeps the mind active and helps the patient distinguish negative fatigue-thinking.
With this therapy, it becomes easy to convince your body that it can adapt and can do anything.
Limit the Intake of Caffeine and Alcohol
Usually, people suffering from thyroid are tempted to take little amounts of caffeinated drinks in an effort to boost energy.
Although doing so might give you a lift, it would be short-lived and not address the long-term thyroid fatigue.
Just like caffeine, alcohol would also sap your energy at some point and worsen the feeling of weakness.
Both of these drinks also interfere with sleep patterns, which then triggers insomnia and finally, uncontrollable fatigue. If you must take a cup of coffee, at least not more than one, and should be taken before noon.
Engage in Anabolic Workouts
Yoga, tai chi, and qigong are some of the best anabolic workouts for fighting thyroid fatigue. These do not interfere with body tissue and are easy to engage in.
Although exercise is one of the quickest ways to attract energy to the body, with thyroid disease, catabolic workouts can be exhausting because they force the body to break down tissues.
Anabolic exercises, on the other hand, encourage a smooth flow of energy without breaking a sweat.
Get Enough Sleep
According to the NHS, the average person should get at least 8 hours of sleep every night for the proper functioning of the body.
Although it is an important fact for everyone, it is particularly crucial for people with thyroid disease.
With hypothyroidism, thyroid hormones are involved in so many functions that slow metabolism and trigger fatigue.
The most immediate step towards fostering better sleep is by taking medication as directed by your doctor.
Taking a high dose can introduce insomnia and, in worse cases, trigger osteoporosis.
Take Advantage of Sunlight
Did you know that the Vitamin D3 produced by the sun is responsible for increasing the feel-good neurochemicals, including serotonin and dopamine?
Well, with the thyroid disease, your chances of enjoying a boost in energy depend on this type of vitamin D. Related.
A study done by Boston University researchers found that a deficiency in this vitamin has a direct effect on the DNA and can affect biological functions that are linked to autoimmune disorders.
If you are experiencing unexplainable fatigue, thyroid disease could be to blame, so have yourself checked.
Besides medication, a good diet, exercise, and a change of lifestyle, adequate sleep is crucial in thyroid management.
The reason is that insufficient rest can heighten inflammation and lower your immune function.
Also, remember that your body needs micro-nutrients and vitamins to boost its functionality. Otherwise, you may lack sufficient physical, emotional, and mental energy.
About The Author:
Ashley is a Fashion and Fitness Enthusiast and she educates people out of her experience about fashion, beauty, and fitness. She loves to ski and travel.