Surprising Benefits of Exercise

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Do you want to be sharper at work? Are you done with feeling tired every single time? Are you looking forward to spending some quality time with your family? If your answer to these questions is “yes,” then you certainly need to start exercising. If you are physically active, you get various health benefits far beyond from what is obvious. Of course, there is that leaner body, too.

Do you still need more convincing just so you can get moving? Start checking out these different ways exercise can benefit you.

Controls Weight

Exercise is all about preventing excessed weight gain, though it can also be used to maintain weight loss. When you are participating in any form of physical activity, your calories are burned. If the activity gets more intense, the more calories you start burning. You can start with regular trips to the gym, but if you want to save time and money, you can always exercise at home. If you really want to reap its benefits, you must learn to be more active throughout the day. For instance, take the stairs instead of using the elevator. Instead of using your car to get from point A to point B, make use of a bike instead. (See also: Portion Control: A Sure Way To Lose Weight)

Gets You Proactive

Have you ever wondered why you sometimes feel tired going to work even after getting enough sleep? That is because your brain needs to be proactive, not just your body. You see, doing exercises lets you do this. You are basically refueling your brain’s energy, so it can function accordingly. Also, being proactive prevents you from doing a lot of messed up things. For instance, you are working alongside a colleague. However, you feel sleepy and you accidentally hit him in the eye. Mind you, this can escalate quickly to facility injury lawsuits. You definitely do not want that.

Combats Health Conditions and Diseases

There are various health conditions out there, such as heart disease and high blood pressure. If you want to prevent any of them from happening, then start exercising today. Regardless of what your current weight is, you can avoid these serious health risks just by committing yourself to do some exercise. Doing so can boost high-density lipoprotein (HDL) or “good” cholesterol and, at the same time, reduces unhealthy triglycerides. Even more so, it keeps your blood flowing smoothly; hence, you lower the risk of acquiring cardiovascular diseases. Regular exercise also prevents a number of health issues, such as metabolic syndrome, stroke, cancer, type 2 diabetes, and depression, just to name a few.

Improves Mood and Energy

Much like other individuals, you, too, also need an emotional lift every now and then. This is especially important after a stressful day at work. Well, do not look further – exercise can help you in this case. Just perform some physical activities like running or walking. They are enough to stimulate a variety of brain chemicals, all of which can improve your mood and make you feel more relaxed. Plus, you get to feel better about your appearance. This simply boosts your confidence and improves. (See also: Appearance and Mood: How They Are Linked)

Self-esteem

On the other hand, exercise boosts energy. Not only does it improve muscle strength, it can also enhance your endurance. Remember that exercise facilitates a good delivery of oxygen and nutrients, allowing each of them to reach your tissues and other parts of the body. At the end of the day, you get to have a more efficient cardiovascular system. Since you have improved both your heart and lungs, you will obtain the much-needed energy to face daily chores. These are absolutely reason enough to get going.

About The Author:

Stacey Smith is the freelance health writer. She is passionate to write about women’s health, dental health, diabetes, endocrinology and nutrition and provide in-depth features on the latest in health news for medical clinics and health magazines.

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