Today, yoga has become increasingly popular. It is a great activity for you to develop body strength, flexibility, and mindfulness through a variety of physical postures.
One reason why people love yoga is that yoga can be practiced very differently. If you want to loosen your muscles and sweat, try hot yoga. Or you might prefer Hatha yoga and work at a slower pace instead.
Based on your needs and abilities, you can have a vastly different yoga experience each time or compare to your peers. If you are curious to learn more about the differences amongst the yoga enthusiasts, over 1,000 people who practice yoga participated in this 2018 Yoga Study.
The Yoga community
This study presents more information about the yoga community, including their gender, age and year of practice in yoga.
It seems to be a common stereotype that women practice yoga. However, the fact is, 45% of yoga enthusiasts are actually men.
Yoga might seem like a trendy activity for the younger generation. However, it definitely is not practiced by young people only. According to the 2018 Yoga Study, the majority of yoga enthusiasts are between the ages of 25 to 34 and up to the 45 to 54 age group.
The Yoga practice
Yoga has a long history with its philosophy of celebrating the union of mind and body.
According to the 2018 Yoga Study by Mahasiddha school in Chiang Mai, Thailand, almost 40% of the respondents practice yoga to keep fit while 25% of the respondents are practicing for spiritual reasons. No matter what attracts you to practice yoga, practicing yoga also has numerous potential health benefits, such as stress alleviation and increased flexibility.
Anyone can practice yoga, which is why it’s not surprising that it will continue to gain popularity. For more information about yoga enthusiasts and the yoga trend, check out the infographic below.