What if we are able to fly, create art, visit spectacular locations, anything we like in our dreams? What if we get full control over our dreams? Seems like a beautiful dream in itself, right?
All of us, at some point in our life, have wanted to control our dream’s narrative, characters, and environment, and to be able to change all of that when it starts getting bad. Here’s good news for you. You can actually do that by practicing “lucid dreaming,” during which you’ll be totally aware of dreaming, with which you can give a dreadful dream, a happy ending. Did you know that you can gain more control over your dreams with nootropic or memory supplements that not only enhance your cognitive abilities but also aid in lucid dreaming with daily consumption? According to review site Smart Pill Guide, Onnit Alpha Brain, a nootropic, increases the levels of the neurotransmitter acetylcholine in the brain, which helps the body regulate REM (Rapid Eye Movement) sleep, where more acetylcholine means a stronger REM sleep. This then leads to lucid dreaming.
It is during the REM stage of sleep that dreaming occurs. During REM sleep, our breathing becomes more rapid and shallow, while blood pressure and heart rate increase. At this stage, even the limb muscles get paralyzed temporarily. If a person is made to wake up at this stage, they will be able to vividly recall their dreams.
We Want Lucid Dreams
Most people in the world are scared of sleeping. Surprised? Well, they are not really afraid of sleeping that is scared of those disturbing nightmares they might experience, which makes them jolt awake, sweating profusely. Scientists have found that these scary dreams, which can include thugs, alligators, tigers, lions snakes, storms, tornadoes, etc., are a reflection of something that is threatening us in our real life, related to us or our loved ones’ well-being. But we can only make guesses regarding the meaning of such dreams. This is where lucid dreaming comes as a rescue.
Alpha Brain reviews say that the ingredients used in these pills help boost cognitive function, without harmful side effects. This, in turn, can help us achieve lucid dreaming. Here are a few tips for you to be a master of your dreams.
- Meditate for 2 minutes before you go to sleep. Make sure that the room is quite at that time. The more you are connected to your thoughts at that stage, the more control you gain over your thoughts in your dreams.
- Try to wake up during a REM phase and then go back to sleep. Then, continue with the dream you were the last dreaming. You’ll realize that you have gained control over your dream.
- When you wake up, the first thing you should do is write down whatever you have seen in your dreams in a journal. This way you’ll remember most of your dreams, which is crucial to lucid dreaming.
- From your dream journal, try to figure out “dream signs” that are recurring. These will then enter into your subconscious mind and you might recognize them the next time you dream.
Lastly, you should consider taking a supplement with positive reviews, such as Onnit Alpha Brain pills. However, remember to check the ingredients, dosage and side effects before trying any brain supplements.
About The Author:
I’m John, a New York-based Health writer by profession and love of a healthy lifestyle, nutrition therapy, wellness and preventive care.