Low-cost Strategies for Wellness

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A wellness program manager should be capable of balancing human capital, intangible assets, physical resources, and also, finances. It has been observed that wellness programs operate within a particular budget. It is the responsibility of the program managers to make sure that they are using the funds optimally to ensure the wellness of the employees. If you are interested in maximizing the skills of budget management, you should consider incorporating strategies of low cost within the wellness program. According to Forbes, wellness is a lot more than only a buzzword.

Given below is a list of the items that you have to consider including in your wellness program and understand that their importance can never be underestimated.

General wellness

  1. You need to provide information about health education with the help of publications, newsletters, emails, websites, libraries, and various other communications.
  2. Provide the employee with web-based tests so that they can assess the current health as well as understand their future health.

Physical activity

  1. Offer flexible hours of work so that they can work on their physique when they get time.
  2. Support breaks during the day, such as walking or stretching.
  3. Try to map out walking routes and onsite trails.
  4. Host meetings where all the employees have to participate and understand the benefits associated with physical activities.
  5. Post signs of motivation at escalators and elevators to encourage employees to use the staircase.


  1. Send food messages that are healthy with the help of payroll stuffers, emails, and posters.
  2. Offer appealing and low-cost food options, which include vegetables and fruits, juices, dairy products in cafeterias, and most importantly, break rooms.
  3. Have cafeterias that follow several nutritional standards, and they should also align with the dietary guidelines.

Apart from the fact that you have to take care of your employees, it is equally important to take care of your wellness as well because you are responsible for playing one of the most important roles in your business. If you fall sick for any reason, employees are going to lose motivation and they might even lose interest in their work. This is why you need to ensure that you are following certain important wellness tips that benefit both you and your organization in the long run. Given below is a list of the wellness tips that you should consider practicing.

Go for your annual checkup

You must schedule the annual checkup because it is obvious that you are not taking care of yourself. Ensure that you are going through a dental, physical, and eye check-up apart from taking the entire lab tests that your physician suggests you.

Give yourself a fun assignment

This is considered to be one of the healthiest practices especially if you are interested in professional or personal development or you are interested in releasing stress. You can consider joining the community kickball leagues, think of working for a completely new professional certificate, or you can do something else. Make sure that you are choosing something that is not going to feel another item from your “to-do list”. However, whatever you are choosing to do should be capable of making you feel good and happy.

Do not forget to stash healthy snacks in your office

Indeed, you are already having a cafeteria that is complying with all the nutritional rules, but you must stash healthy snacks in your cabin. Choose snacks that you can eat in situations where you are hungry but you are not interested in eating something that will make you feel full. Try to store these snacks in your drawer so that you do not have to visit the vending machine often. If you do not have a space crunch, you can also consider purchasing a mini-fridge so that you can keep your healthy snacks in them. Do not forget to offer snacks to your employees once in a while. This will help in strengthening the relationship with your employees. You can take loans if you do not have enough money for purchasing mini-refrigerators.

Strategize hydration

It is important to carry a colorful bottle to work so that it motivates you to keep yourself hydrated and drink water often. If you are not drinking enough water, you are going to feel unwell and you are not going to get the energy to work irrespective of how good you are eating. Make sure that you are drinking at least 2 liters of water so that you can feel good and keep your body from getting dehydrated.

Meal preparation containers

Preparing a meal for your lunch is undoubtedly only half the battle that you have to fight every morning. You also have to discover a simple and easy way to ensure that your meals are capable of making a difference every day. Irrespective of the kind of container that you choose for carrying lunch, it is your responsibility to make sure that you are investing in something that will help you to get ready for healthy and delicious meals every day, without spoiling your food.

Try to take 3 day weekends once every month

As the head of the business, you have to take care of several tasks regularly. You must choose a three day weekend once every month so that you can feel motivated and also spend time with yourself. This will not only help you to gain relief from stress but you will also get a clear vision of everything that you are doing for your business. Weekends like this will also make you feel fresh and help you to generate new ideas for your business.

Consider organizing walk and talk meetings

Meetings are undoubtedly one of the most important tasks but it is not necessary to keep a meeting tied to the desk. It is a great idea to plan a walk and talk meetings. Even when you are talking about important business, you can move around and do so. This is going to help in making sure that both you as well as your employees are active when the meeting is going on.


Maintaining physical wellness is crucial because if you fall sick, it will be impossible for you to manage the various business aspects. Ensure that you are considering all the various steps that have been mentioned above so that both you as well as your employees remain motivated.

About The Author:

Cindy Hawthorne is a noted blogger who has thorough knowledge about Business and Startup. You can follow her blogs on the same to know more about the conceptions. Go through the reputed website of LibertyLending.com to know more about this.

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