Fight Depression

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According to statistics, it is estimated that approximately sixteen million Americans have had at least one depressive episode. That means that you have likely met someone who suffers from serious clinical depression today, and you might even be that person yourself without ever having realized it. Do you often feel that the pressure of life is overwhelming and that you can’t see any light at the end of the tunnel? That’s the best way to describe depression – and you’re not alone.

There are many reasons you might be looking for natural ways to fight your depression – your doctor might even have recommended some of these methods for you to use in conjunction with your treatment. Here are natural ways to fight your depression so that you have a chance to be as happy as you deserve to be. (See also: Ways to Overcome Depression Without the Help of a Doctor)

CBD Oil

CBD is better known as the non-psychoactive and therapeutic compound that is contained in Cannabis. This is what you get if you aren’t looking for the high provided by the THC-content that is found in Cannabis.

CBD Oil can be used topically or it can be added to your diet – it can even be applied to your bath every night – and it is well-known for its overall relaxing effect. It can also be good for many other health problems besides depression that you might not have thought of yet – including heart problems and muscle pain. There are several brands out there and this CBD oil review has some excellent information.

Lavender

When most people imagine lavender they think of the fact that they are looking at a gorgeous, purple and pink blush. However, a lot of people aren’t thinking about the fact that lavender has a whole range of proven health benefits, including being able to relax tired muscles and get you to a proper sleep routine. Of course, lavender is also well-known for being able to fight depression – and can even be infused into a tea for days when you’re feeling a little down. Remember that lavender can also be found in the form of an essential oil if you prefer, which can be diluted and poured into a bath or applied topically for muscles when you are feeling the pain.

Exercise

Healthy is happy, and if you are physically active then you are more likely to be able to get yourself out of the “funk” that depression puts people in. We know that exercise is good for us, but it’s about much more than that – exercise can save your life and, if you haven’t thought of it yet, exercise can be a great distraction for when you are feeling depressed and need something to occupy your mind. Exercise can be moderate, and you don’t have to imagine it as going to the gym and spending two hours on the treadmill. You can, for example, just go for a walk around the block, and that is a great first step in getting some quality exercise.

St. John’s Wort

Doctors and scientists are still in the process of studying the medical benefits of St. John’s Wort properly. However, there have been several studies released that point to the fact that St. John’s Wort really does help aid in depression, and it could potentially be used as an antidepressant and mood stabilizer that will make them feel a lot better overall. That’s why you’ll see St. John’s Wort incorporated into many feel-good, all-around health supplements, and lately you can even find products containing St. John’s Wort extract on the market.

About The Author:

Jessica Peters is a freelance writer from Melbourne who blogs about fitness and health. Jessica is an avid traveler and regularly crosses the globe to learn about other cultures while blogging from her laptop.

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