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[Infographic] Childhood Obesity: What You Need To Know

Infographic

Obesity affects more than 18% of children in the United States. Over the past several decades, fast food options have proliferated, and child-targeted food advertisements seem to be everywhere in today’s world. Obesity is becoming one of the most common chronic diseases of childhood, often leading to other illnesses throughout adulthood. In order to combat […]

The Hard Problems Posed by Hard Water

Hard Water

Hard water affects many Americans and people from other nations every single day. While water hardness levels vary, the mineral content inside of it causes limescale buildups in the long run. Not only that, but the effects on skin and hair aren’t good either. If you want a healthy lifestyle, you’re going to need to […]

Turn to the Great Outdoors to Cure the COVID Fitness Blues

Cure the COVID Fitness Blues

To combat the risk of contracting the COVID-19 virus, many recurrent gym-goers have begrudgingly turned to home workouts in order to keep themselves and their families safe. For many, this is the last resort that results in diminished satisfaction and efficacy of the workouts. A better alternative with proven positive physiological and mental outcomes may […]