Most people recognize that digestion plays a critical role in allowing their bodies to absorb nutrients. But this often-overlooked process impacts other aspects of well-being too, such as moods and immune system functioning.
Here’s a closer look at the ingredients necessary for healthier digestion and improved vitality.
About Healthy Digestion and Herbalife Ingredients
As many already know, fiber is crucial for promoting regularity and efficient digestion. What they may not realize is that fiber comes in two forms, and both are important for digestion.
Soluble fiber dissolves in water. It expands in the stomach to create a feeling of fullness. Additionally, soluble fiber regulates blood sugar and fosters the growth of healthy bacteria that contribute to proper digestion. Fruits, vegetables, and other plant-based foods are excellent sources of soluble fiber.
The other type, insoluble fiber, is the one that is more well-known. While this fiber doesn’t break down in the body, it retains water, helping waste move efficiently through the intestinal tract.
That’s why this variety of fiber, also known as roughage, is frequently associated with regular bowel movements. Insoluble fiber is especially prevalent in vegetables and whole grains.
Unfortunately, most adults in the United States don’t get enough fiber from their diets. This is primarily because of the over-abundance of processed foods and the tendency to eat on the go when it is more difficult to consume healthier meals. Herbalife Nutrition products can help meet daily requirements for fiber intake.
|Read also: DIGESTIVE BREAK – Is It Necessary To Achieve Better Digestion?|
Then Importance of Hydration
Nearly 70% of the human body is comprised of water. Therefore, staying hydrated is vital to optimizing health. Water is necessary for the production of saliva and digestive enzymes and it also helps the body expel waste. As is the case with fiber, most people don’t consume enough water throughout the day.
Herbalife ingredients can improve digestion while helping people stay hydrated. One ingredient, in particular, aloe, assists with nutrient-absorption. People have frequently turned to aloe as a remedy for stomach upsets and similar issues. This plant-based extract can also be used to flavor water, creating an incentive to drink more of it.
People who decide to include aloe in their hydration regimen should only get it from trusted sources. Herbalife works with farmers who are well-versed in cultivating it and follow high standards to ensure maximum quality and safety. Aloe is available as a concentrate, juice, or powdered extract added to water or tea.
The Role of Probiotics and the Microbiome
The microbiome plays an essential part in digestion and immunity. It’s often called the body’s “second brain,” but it resides in the gut. It’s a vast ecosystem of bacteria, viruses, and fungi that enhance digestion and overall health.
The micro-organisms that live in the intestinal tract break down dietary fiber and help the body obtain nutrients from ingested food. They also communicate with the brain to regulate digestion and send an alert when something harmful has entered the body, activating an immune response.
The key to supporting the microbiome is probiotics. These are the “good” gut bacteria that perform essential functions to keep the body as healthy as possible. Making these bacteria a regular part of the diet keeps the microbiome balanced.
Fermented foods, such as yogurt, kefir, pickles, kimchi, and sauerkraut are rich in probiotics. Because of the wide availability of processed foods, it can be difficult to consume adequate amounts of these beneficial bacteria. Herbalife Nutrition products can help make up for what’s lacking.
Herbalife ingredients incorporate fiber and probiotics in their digestive health formulas. These include Active Fiber Complex and Simply Probiotic – two of their popular dietary supplements. Combined with other healthy habits, such as exercise, they can go a long way toward boosting overall health.
About The Author:
Sumeet Manhas is a T-Shaped digital marketer and freelancer on Up work where he talks about digital marketing case studies, tips, techniques, and more. Helping startups with digital marketing is what he loves.