Sometimes you would have probably noticed a few questions discussed among other fitness addicts. Exercise will help you tone your muscles, but doing it in the wrong way can ruin or make you feel too bulky? And, few ask questions like how do I get to the peak, to increase my biceps? The most popular answers to these questions are solved by fitness experts who are self-proclaimed and finally got revealed the secrets about the myths that are not true.
Just listen to it up, learn and arise your questions. Don’t keep infesting yourself with myths that can weaken your strength in keeping fit or building your muscles. For your fitness, you can hire an online doctor service.
Here is a list of myths about muscle building that can probably hold you back.
Muscle Turns to Fat
It like saying Pigs do fly! It is not at all true. For people who believe fat cannot be converted into muscle, even muscles won’t be converted into fat. If required you can build muscle while losing fat simultaneously. But it is not that easy, however, focusing on a single objective can make results. So don’t believe the myth and keep away from it to build muscles.
A hundred Crunches Equals Six Pack
Don’t agree? A hundred crunches can only guarantee a backache or spin problem. Apart from getting abs, too much of doing crunches can create a severe injury to your back. If you need a six-pack and rock-solid abs, try to make plank variations in your exercise routine. You can also try with hip-drive movements or wheel rollouts for getting perfect abs.
Cardio gives No Muscle
Cardio makes you burn more calories, whereas for building muscle you require good calories. Working on a treadmill or elliptical cross trainer does not harm muscle. As far as you burn bad fat and have a good nutritional diet, you can ensure to make up the lost calories with the food that yields a good amount of fresh calories. In order to support yourself with strength training, it required to focus on cardio with shorter sprints.
Body Weight Exercise Don’t help your Muscle
This is a very older “muscle confusion”, and you might be kept on hearing about this stuff every time you train in your gym. To build muscle you must train with heavyweights. High reps and pumps can make you well and good, but bodyweight exercise is essential.
Don’t Exercise on a Sore Muscle
Getaway with this myth before your muscles scare you away! You must work out on the gym if you don’t sore to the touch. Get started with some light exercise like bicycling and then exercise those sore muscles with lightweight few sets of reps. Research says very light cardio or aerobic activities can actually improve your sore muscles to get active.
Overdose Proteins or Carbs for Muscles
It is true sometimes, but that does not mean you must overtake protein shakes six times a day along with meats! Protein can promote in building muscles, but overdose is good for nothing. Taking excess of protein can get break down into amino acids or nitrogen which can sometimes be converted into carbohydrates. One of the best ways to hold on with this is to take the right balance of proteins and carbs that can keep on produces fresh proteins.
I hope these myths can clear your misconceptions and can make you out in working better at your bodybuilding routine! Never hold back with wrong facts, always try to fight out your obstacles to lead a healthy and happy life!