“Smoking is injurious to health” and we all know that! Yet, a majority of us prefers to smoke cigarettes in forms of so many harmful substances that could lead us to serious health hazards in the future and can even be life risking. So, why do we still feel addicted to smoking even after knowing its harmful effects on our health?
Well, the nicotine and the tobacco content are such addictive in nature that any person cannot get away without being addicted to smoking cigarettes. At times, people who are into excessive smoking feels like quitting it but fails exclusively; and obviously, the addiction is to be blamed for the same. But with stronger willpower, quitting smoking even though you are chain smoker is possible. (See also: How Exercise Helps You To Quit Smoking)
Let us know some tricks by which the effect of smoking or being able to quit smoking is possible
- Replace the traditional cigarettes with e-cigarettes or vapes that are less harmful– nowadays, the trend of smoking e-cigarettes or vapes instead of the traditional cigarettes is embraced by a lot of people. No, it does not mean that they are not harmful but as compared to the traditional cigarettes, they are less harmful and not addictive as well. You can smoke CBD vapes, which are available in the market and you can buy them easily just like you can buy CBD oil for various medicinal purposes. So, this is one of the easiest methods to retain your smoking habit without having to face the harmful side effects of it.
- Change your surroundings which leads you to such habits– peer pressure, friends who smoke and other such factors cause temptation to lead you to smoke cigarettes. So, try to avoid such surroundings which can drag you to smoking again, even after you leave it.
- Focus on exercising, doing yoga and performing meditation– one of the consequences that smokers feel after quitting it is the withdrawal symptoms. That’s why dealing with those temptations are not easy. You can deal with this phase by performing yoga. Mediation and exercise which will not only help improve your health but also keep the withdrawal symptoms at bay.
- Spend more of your free time with people you love or doing things that cheer you up rather than spending the free time alone– being alone for a longer period can affect your mentality and drag you towards smoking again. So try to be busy, do things that make you happy and cheerful so that you don’t get carried away by the withdrawal symptoms.
Smoking cigarettes is indeed a bad habit which is also harmful to our health. While many people try to quit it, they fail miserably in many attempts that they make. Sometimes the causes of getting into such addictions come from peer pressure, the curiousness to taste it once and other factors which lead to a strong addiction for the same.
Hopefully, the above-mentioned tips and trucks would prove helpful in making the chain smokers quit smoking or at least reduce the intake. Above all, one must remember that being adamant in your mind and possessing strong willpower that you want to leave the habit is the ultimate trick that one can utilize to quit the harmful habit of smoking.
About The Author:
Anne Kamwila is a freelance content writer and a digital marketer. She is passionate to write about health, technology, and business related guides, news, and books.