A few years back turmeric was known around the world just as an innocent spice that was used to make curry in the eastern countries. In the Middle East, however, it has been used for centuries for numerous health and medicinal purposes as well. These benefits have taken the world by storm and according to an article written by Rachel P., it is the new kale with health experts and many celebrities vouching for its amazing effects on health and wellbeing. With major eateries and health brands marketing and selling turmeric-based supplements, pills, diet plans, and drinks. One can’t help but wonder what the whole hype is about. So we have listed below some of the many impressive benefits of turmeric when included in a diet that will help you understand why it has become so popular.
Benefits of Turmeric in Diet
Being one of the most nutritional supplements found in nature, the benefits of turmeric cannot be argued with.
1. Turmeric is Anti-Inflammatory
Turmeric contains Curcumin, which is naturally a strong anti-inflammatory agent. It enhances the body’s inflammatory ability to fight foreign invaders like bacteria and also repairs damage already done. The Curcumin is a bioactive element that fights inflammation at the molecular level and matches many inflammatory drugs in terms of effectiveness.
2. Turmeric Enhances the Antioxidant ability of the body
Turmeric owes this characteristic to Curcumin too. The oxidative damage being the main reason behind aging and a lot of diseases, an enhanced antioxidant ability means that the body can fight the factors that lead to it. It fights the free radicals present in the body and keeps them from reacting with vital organic compounds like proteins, DNA, and the fatty acids. Curcumin not only enhances the body’s antioxidant ability but is also possesses a naturally strong antioxidant characteristic. So including turmeric in your diet will provide a double protective front against free radicals.
3. Turmeric Improves Brain Function
The growth hormone present in the brain known as Brain-Derived Neurotrophic Factor (BDNF), is responsible for the division of neurons. The Curcumin present in Turmeric boosts this hormone, enhancing brain function and reducing the risk of brain-related diseases. Risk of diseases like Alzheimer’s and depression are significantly lowered. It is also known to improve memory and make you smarter.
4. Turmeric lowers the risk of Heart Diseases
Heart Diseases are the major cause of deaths around the world. The Curcumin in Turmeric helps reverse and prevent the factors that lead to heart diseases. It does so by enhancing the endothelium found in the lining of blood vessels. Endothelial dysfunction is the major reason for blood clotting, the inability of the heart to regulate blood pressure etc. Curcumin not only enhances it but its anti-inflammatory and antioxidant abilities also prevent many heart diseases.
5. Turmeric prevents and fights Cancer
The terrible disease which causes an uncontrolled and abnormal growth of cells can be prevented through the use of turmeric. The Curcumin along with its other amazing characteristics also affects the cancer cells’ growth, spread, and development at the molecular level, according to research. It not only reduces angiogenesis and metastasis but also contributes to the death of cancerous cells. It also prevents cancer altogether according to research, especially the cancers related to the digestive system.
Now that you know the amazing benefits of Turmeric, why not include it in your diet and live healthier.
About The Author:
Sergei Bellos is the Founder and CEO of www.livin3.com, a one-stop site for anything about health, wellness and fitness. He ensures that all articles are well-written, research-based and fact-checked by experts.