Many people think that golfing doesn’t have health benefits. Well, think again – that is not what the health experts are saying. In fact, the opposite is true, according to health experts. The goal of this post is to explain why this so, and to give advice on the best golf clubs for beginners as well. This is good news for those who loathe the very idea of getting on a bike and riding it, doing wind sprints, or jogging to get into shape. That being said, let’s look at some of the benefits of golfing.
1. Weight Loss
Did you know that you can lose weight golfing? It’s true because you are forced to walk. If you choose to walk the green, as opposed to relying on a golf push cart, you will fare better. According to a study cited by the Health and Fitness Cheat Sheet, the benefits of at least walking 10.000 steps a day are well documented. Stated another way, if you walk 4 miles per round per day, as the recorded distance of every golfer is–you will burn at least 721 calories. If you choose to use a golf push cart instead, you will burn fewer calories, but you are still doing well, burning 718 calories.
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2. A Better Night’s Sleep
About 25 percent of people suffer from lack of adequate sleep on occasion. A number of others have chronic insomnia due to other causes, such as sleep apnea. Nevertheless, a good game of golf improves your chances of a deeper, longer sleep, due to the fact that it tires your body out–in a good way. After doing all the walking that is required, you will find that you’re ready for that trip to bed–and to sleep.
3. Better Bladder Control
As we get older, we may contract any of a number of conditions that affect how much urine we can hold without having to visit the restroom. However, if you golf habitually, you will actually strengthen your bladder, especially if you “hold it” in spite of the urge to visit the Porta -John, if one is present. This can help you later in life when people are more likely to be incontinent. The muscles of the bladder–like any other muscles–need to be exercised. If they’re not, they won’t work as well.
4. Improves Heart Health
While you may associate improved cardiovascular health with activities such as running, biking, or using a treadmill–a game of golf will do it too, especially since you have to walk between rounds. Just a little walking a day can get your heart rate up, and cause you to lose weight, as I mentioned earlier in this post. This, in turn, helps to reduce the chance of heart attack, stroke, or other cardiovascular issues later in life. In fact, a 2000 study tested this out It observed a group of middle-aged men, observing them as they walked in between rounds. The study spread over a course of 20 weeks. These men’s cholesterol levels markedly improved.
5. Leads to Stronger Bones
Stronger bones are not solely the outcome of those who lift the weight. The diseases of old age – osteoporosis, as well as other diseases caused by brittle bones – are less likely to happen if they force themselves to carry their own golf clubs. The golf clubs actually act as weights that you carry around. So resist the notion that you need a golf push cart for your clubs, and strengthen your muscles and bones.
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But I Am a Beginner! Where do I Start?
There are best golf clubs for beginners. If you’re new to golfing, the ideal golf club is an oversized one with a large sweet spot. The larger your club face, the less the likelihood that you will miss your shot, as the Hitting the Green website points out. Having a set of golf clubs that match your level is good for health reasons too. It reduces the performance-related stress that beginners often experience. And according to research, no amount of increased stress is good. Golf is not a game that is supposed to be stressful. So getting the right golf clubs for your current skill set certainly would be part of the process of lowering the stress element of the game.
As with other major lifestyle changes, a switch to golf as a daily lifestyle, or any other sport, unless you have talked it over with your primary health care professional–is ill-advised. This holds true especially if you’ve already been diagnosed with diabetes, heart trouble or a cardiovascular disease, such as hypertension.