In the keto or ketogenic diet, we basically limit the consumption of carbs that result in many potential benefits such as weight loss. This diet is not just about burning fats; it’s about enhancing the performance and adopting a healthy lifestyle. By following a keto diet plan, you make your body produce ‘ketones’ that is an alternative way to fuel up your body when the supply of sugar is low. Below, you will find some interesting particular dynamics about Keto diet.
How does it work?
Our bodies usually depend on glucose of sugar for energy and keto diet work through the elimination of glucose from our diet. When our body stops getting glucose from the food we intake, it begins to burn our body fats instead that helps us to shed some extra weight. It also prevents the release of hormones like insulin that, in the result, controls diabetes and other health issues. When we consume carbohydrates in excess, we prompt insulin release as a reaction to elevated blood glucose. We can keep body’s carbohydrates store empty through ketogenic diet.
What does a keto diet plan contain?
Keto diet plan contains the items that are high in fat, moderate in protein, and low in carbs. It also depends on the level of severity of your diet. Consumption of carbohydrates is even less than 5% if you are on a strict keto diet and you are doing it for weight loss. The lower you are on carbs, the faster you get into a ketogenic state. Go for the dark green and leafy vegetables to limit the intake of carbs. If you feel hungry during a day, you can feed on seeds, nuts, cheese, and butter to control your appetite.
What benefits do we get?
Most of the people opt for a low-fat diet where they cut the calories but take the food high in carbs, but it increases the tendency to feel hungry. On the other hand, keto diet boosts weight loss through hormonal effects and diminish hunger. Furthermore, it keeps the body safe from diabetes by restricting the insulin release. Low nutrient diet also proliferates the cells that can cause cancer. Additionally, taking high-fat diet doesn’t let overall cholesterol rate get raised. It might be difficult to get started but the benefits it provides are long-lasting, and it enhances the healthy lifestyle. For more of the benefits and food types, you might want to see the complete keto diet guide for beginners, which provides plenty of great information for newcomers.
Does it have any side effects?
Ketogenic diet would change your metabolism system that can make you suffer from ‘keto flu.’ The symptoms you might get are constipation, weakness, mood swings, difficulty in sleeping and digestive issues. As luck would have it, all these do not affect everyone who takes keto diet nor does it last for long. It would only be a matter of 1-2 weeks that is required for your body to get adjusted to being in ketosis. Hair loss, increased cholesterol, gallstones, and keto rash are some of the less common side effects on a keto diet.
Keto diet is a reliable and rapid way of losing weight as it lowers the excretion of insulin and forces our body to burn fat for energy instead of sugar and glucose. It keeps the diseases like diabetes, cancer, and heart problems away. You can also prevent the side effects by taking the modified ketogenic diet.
About The Author:
Tom loves to visit the gym and stay healthy. He also enjoys blogging about health.