Consumption of several unnatural foods and unhealthy chemical substances such as alcohol and soda makes regular detoxification and cleansing of our entire body system of absolute necessity. Our body system as we know it is engineered to carry out a lot of processes each day ranging from brain operation, food digestion, oxygen circulation, blood circulation, immunization, down to exiling waste and toxins from our system through various excretory organs. Although, with all these amazing functionalities, through various unhealthy activities, feeding habits and attitudes towards preventive measures, we most times burden our system with lots of unhealthy checks our body system can’t cash. Don’t get it twisted, these checks are not monies and your body system is sure not a bank customer “Although you might be!” The checks we are discussing right now are an extra toxin and harmful chemical wastes roaming through our system, exposing us to health-related risks such as terminal diseases, endangered immune system, organ malfunctions, and even hazardously untimely death.
Our daily consumption of junks as food, alcohol intake, smoking, and other unhealthy activities require of us to reinvent and recommit ourselves to staying healthy and improve our health-related quality of life through thorough detoxification and body cleansing. Only through these can we strengthen our organs, boost our immune system, curb avoidable diseases and consequently improve our quality of lives. Detoxification and body cleansing can be carried out in diverse ways such as supplement drugs, exercises and even some medical procedures. But do you know that some foods are powerful enough to help you detox and cleanse your system effectively? Do you know that through the habitual intake of some natural and 100% organic foods you can get rid of body toxins as effective and stress-free as possible? Well, the answer to these questions is a clear YES! There are various unnoticed foods and diet choices that can effectively aid your body detoxing and cleansing processes, you might even lose some unhealthy weight in the process.
These are 6 of the amazing foods you may want to consider to stay cleansed and fully detoxified.
Though you might not want to take this before a hot date due to the offensive consequential after eaten odor, Garlic has proven beyond doubt to be one of the world’s leading detoxing foods out there at your reach. This amazing food’s health benefits go beyond detoxing alone, organs such as the liver are also being stimulated by this powerful onion species to produce detoxifying and cleansing enzymes that helps screen out harmful substances from the digestive system. In addition, Garlic also helps in getting rid of excess cholesterol in our body system thereby cleansing our cardiovascular system and improving blood flow. This means by eating garlic you might actually be doing your heart and other organs that need proper blood flow such as your brain, kidney and even the liver some good.
2. Omega-3 oils
Centuries have passed since Omega-3 oils had been discovered as one of the effective detoxing oils ever. These oils serve as lubricants for our intestinal walls to ease digestion and also absorb toxins from digesting food at the same time thereby preventing the wall from absorbing toxins and harmful chemicals. They are so effective that many pharmaceutical companies today have developed various manufacturing techniques for making these oils into capsules as food supplements in. However, there are other easily accessible and natural foods from which the amazing detoxing oils can be derived. Foods like avocados, olive, hemp, flaxseed, and seafood are all great sources of Omega-3 oils. Omega-3 oils from these aforementioned foods are also anti-cholesterol.
3. Green Tea/ Tea leaf
Aside from being one of the world’s most positively acclaimed antioxidant, there are several other important reasons why you should consider making green tea a beverage to reckon with when planning your detoxing meal schedule. Green tea is not only good for detoxing your body system but it also enhances body metabolism, kidney functions, liver function, and digestive system functions. After all, general improvement of body metabolism means a general improvement of all other organs such as the heart, lungs, brain and so on.
Citruses as the name sounds are amazing sources of citric acid, a weak organic antioxidant found in citrus fruits such as oranges, limes, lemons, grapefruit, pomelos and any other related fruit collectively. Adding citruses to your menu will generally help in detoxing your body, boosting your immune, preventing terminal diseases such as kidney stones and stimulating enzymatic processes that aid the digestive system during food digestion.
5. Mung Beans
For many, little is known about Mung beans but I can assure you that this powerful species of the legume family has been around and proven to be great alternative therapy for detoxification for thousands of years. Although popular amongst the Ayurvedic medical practitioner, Mung bean’s antioxidant and detoxification properties are strong enough to prevent various chronic terminal diseases, absorb toxics food residues from the intestinal walls, reduce cholesterol level, reduce blood pressure, and boost your hormone and immune system. All the important benefits make the Mung beans important food for all.
Yeah! I know you might be a little bit surprised right now about how water had made this list but I believe the league of elite scientists and biologists included water as one of the integral classes of food for some obvious reasons. The first of these reasons is evidenced by water’s neutral and diluting properties. Let’s just say water generally and literally lightens and softens pretty much everything both biologically and chemically. This is why it is advisable to drink a lot of water “advisably 3-4 liters daily” in order to lighten the toxins in our body systems, aid digestion processes, avoid dehydration and enhance blood cells production and flow.
About The Author:
Vijay Mayekar is a content writer with over 2 years of experience, currently writing for Atmantan Wellness Center. He has written many content pieces in the health and wellness niche.