Nature is abundant with things for which the scientist either have found uses or are in the process of finding out.
Herbs, trees, fruits, vegetables, animals, minerals, and anything you can see and touch comprises of very different chemical compositions with various properties. Some of these properties make them edible for humans who extract the necessary nutrients out.
While many consumable items provide the essential nutrients in the form of proteins, carbohydrates, and fats, others have medicinal properties.
As a rule of thumb that you must have remembered since your childhood, anything with medicinal qualities might not taste as good as they are for the body.
The health benefits of many things which are being consumed for centuries are unknown. People have realized that in the 21st century, vinegar is one such thing.
Every house has one or the other form of vinegar somewhere in one of the cabinets in the kitchen.
Recalling from high school chemistry, the main component of vinegar is acetic acid and has a concentration of about 3% to 6%. Even with such a low intensity, it has a very sharp smell and taste.
Apple cider vinegar is one of the kinds of vinegar, which, as the name suggests, is made from apples. You can get it in the form of liquid or apple cider vinegar capsules; either way, it has a lot of health benefits that nutritionists are now exploring. Let’s discuss these benefits in some detail.
1. Weight Loss
Even with a tiny percentage of acetic acid, apple cider vinegar is potent and has various benefits that accompany acetic acid. One of them is weight loss.
Appetite is one of the biggest hindrances in the process of weight loss for many people. People are willing to lose weight, but they do not know how to deal with the sudden surge in the middle of the day to eat unhealthy fast food like burgers or pizza.
That’s where the acetic acid inside apple cider vinegar can help you by suppressing your appetite and making it easy for you to control your diet.
It also helps in the breaking down of deposited fat, which is another factor involved in the process of losing weight.
Since salads are already a part of a diet, apple cider vinegar can be sprinkled on the top to give it an edge. Now, the jawline that you have always longed for is in your reach.
2. Controlling blood sugar
Sugar is not conducive to good health, whether you have diabetes or not. However, for those with diabetes, it is a matter of increased health concern since excess blood sugar can even be fatal. One of the foremost benefits of vinegar is that it aids in treating type 2 diabetes.
One study has suggested that vinegar in your diet can improve insulin sensitivity by 19 to 34 m percent. The best way to control blood sugar is to reduce refined carbohydrates and avoid sugar, but apple cider vinegar can give added benefits.
However, this does not mean that one gives up on medications, which should not be the case ever.
3. Fights Cholesterol
One of the biggest enemies of your heart is cholesterol, but not every cholesterol is harmful. Without going into much elaboration, cholesterol has two types, and acetic acid helps in reducing the bad cholesterol and increasing the good one.
With the elimination of hazardous cholesterol, your blood pressure normalizes prolonging the life of your heart and reducing the risk of a heart attack.
Since the heart is responsible for pumping blood into the rest of your body, this means you will have a better functioning body too.
4. Improves skin
Did you ever see someone with flawless skin on Instagram that compelled you to comment: “hey, drop your skincare routine?” Well, you can have such a skin too, and apple cider vinegar is the magic potion that makes it achievable.
One of the remedies for dry skin, apple cider vinegar also helps in treating eczema, a pervasive skin problem.
The usage of alkaline soaps exacerbates eczema, and once again going back to high school chemistry, what neutralizes a base? Yes, an acid: such as the acetic acid present in apple cider vinegar.
Some people add diluted apple cider vinegar in their liquid facewash to reduce irritation but do talk to your dermatologist before trying something new as not every skin type is the same.
| Read also: Cure Acne Breakouts With Apple Cider Vinegar |
5. Calcium absorption
You need calcium to have strong bones and teeth, but all the calcium in your diet must be absorbed in your body before it is usable.
Acetic acid comes to the rescue and helps in the osteoporosis of calcium, which is just a fancy chemical word for absorption. Now, you do not need to worry about achieving your daily calcium intake.
6. Sore throat, sinus, indigestion relief
Other health benefits of apple cider vinegar are so many that you would run out of fingers while counting them. Due to its antibacterial properties, your sore throat will be thankful to you if you gargle with a dilute apple cider vinegar solution.
The potassium inside the apple cider vinegar also gives your sinuses a break by clearing the pathway.
Furthermore, if you think a particular food can provide you a digestion problem, you can use apple cider vinegar to prevent that. The method is to add one teaspoon of apple cider vinegar to honey and water and drink it half an hour before the feast.
Key Takeaways
One can benefit from several things in nature by consuming their natural extracts. Apple cider vinegar is another such thing, which is nothing less than a blessing owing to its countless benefits.
Whether you need help in reducing your appetite or improving your sugar regulation, you do not have to look any further than your kitchen cabinets.
That’s not the end of it; apple cider vinegar also helps in controlling cholesterol, which is crucial for the health of a human’s heart.
Improving skin, absorption of calcium, helping with a sore throat, sinus and indigestion are all the few out of many benefits of apple cider vinegar. Summing it up, if something has so many benefits, then what is the harm in adding it to your diet?
About The Author:
Britney Caira is a good writer, and her primary goal is to educate readers and share quality content, She would love to write about Health and Insurance. She assures you that the readers will find her writings interesting and engaging.
