Category: Fitness Tips

The First Step to a Healthier Lifestyle Whether getting in shape is your resolution for 2018 or you want to feel healthier, there’s no time like now to get started. If you’re lazy, however, that first step is the hardest part and easy to avoid. The key phrase to remember when striving for better health […]

Image Credit: Pexels It’s no understatement to say that Australians are renowned and proud lovers of the sport.  Playing on or supporting a team boosts our personal and national identity, we love to get fit and healthy in our great outdoors and striving hard to either hear Advance Australia Fair on the podium or simply […]

Everybody knows that exercise is good for you, but not many know why. Of course, exercise can help regulate your body weight and it’s good for your cardiovascular system. But for many people, that’s not motivation enough. In fact, one study shows that only 20% of US citizens get the recommended amount of exercise per […]

Rowing Machine is an underrated fitness equipment, which is extremely useful and available in the USA GYM’s, thanks to the promos and ADS. However, in the rest of the world, the rowing machine is pretty much in shadows. The underrated equipment has benefits which meant for the beginners, and at a certain point, you can even take things […]

Nowadays more and more people strive for a healthy lifestyle. Running in the morning is one of the healthy habits. Why is it better to run in the early hours? At this time of day, the air is most favorable. It is fresh, cool and less polluted because the number of vehicles on the road […]

Source: Pixabay If you’re experiencing pain or numbness in your legs, it’s time to head to the doctor. These issues can signal a variety of other health problems. Most people aren’t aware that their legs are incredibly important parts of their body, having a role in everything from mobility to circulation. Taking care of your […]

With the New Year now in full swing, millions of individuals all across the globe are already struggling to stick to their New Year’s resolutions, as the hope and motivation, they felt on January 1st becomes a distant memory. Often, these resolutions surround health, as you can probably tell by the January surge in gym […]

Image CC 0 Public Domain via Pexels If you’re an active woman or looking to be, you need a high performance, well fitted, and shock absorbing sports bra. Whether you’re running, climbing, doing yoga, or starting a new workout and diet plan, your breasts are going to need support to keep from hurting. Lorna Jane […]

Weight loss is a challenging goal, but people can succeed in losing weight and keeping it off. If you want to be one of the success stories, you need to anticipate problems and find ways to stay focused on your goals. If you work each day on managing your behavior, then the pounds will take […]

As we all know every sport has its own importance and benefits. Every person is fond of at least one sport. Among all sports, inline skating is very popular. Inline skating is very good skates that participate in the fitness of your mind and body. There are many types of skates available on the market […]

Ah, those newbie gains! That’s something you’ll never experience again if you’ve been regularly lifting for at least 1-2 years. That right there is where you are going to see drastic changes in the way your body transforms. You can literally see yourself making progress each time you get to the gym. The sad part […]

Coconut oil is a unique product that makes a powerful impact on your body. It is a natural fat that improves your metabolism and helps you to keep fit. It is also the number one product in the diet of people, who struggle from the abdominal cavity. Eating fat and getting slimmer There are many […]