Nowadays more and more people strive for a healthy lifestyle. Running in the morning is one of the healthy habits. Why is it better to run in the early hours? At this time of day, the air is most favorable. It is fresh, cool and less polluted because the number of vehicles on the road is relatively small. The morning run is a great way to wake up and to give yourself an energy boost to be more effective in all daily activities. However, it happens that you do not get all benefits and just feel tired and sluggish after a morning run. Why does it happen?
Yes, it is true that at the beginning of exercising any morning sports activities will be a stress for us. Our usually sleeping bodies should get the habit to take some physical efforts at that time. Be sure, first few days of the training will be hard and your inner voice will tell that you do not need to get out of cozy warm bed and do sports without which your life has not been so bad before. Everything depends on you and your willpower in the period. But if fatigue accompanies you for a long time, it is a sign that you are doing something wrong.
Of course, it is important to listen to your body and not to overdo, if you do not want to drop with exhaustion. Nevertheless, it is more important to be aware of the must-do tips to prevent fatigue and enjoy your morning run.
6 tips for a good running in the morning
1. Get enough sleep
If you really decided to run next morning, you should not go to bed after 12 o’clock at night. Theoretically, if you fall asleep late, you will be able to get up early and even to run a few kilometers. But tiredness will overtake you very fast and will break your working day, you will feel tired and the possibility that next morning you will not go for a run will increase. Seven or eight hours of sleep is a healthy sleep necessary to all people because it is the primary and necessary source of human energy. (See also: 7 Ways To Get To Sleep More Easily)
2. Do not run long distance
Remember, the morning run should not be a basic workout. It is a cardio exercise not requiring a lot of effort and usually taking around 30 minutes. You are not an athlete to cover 6 or 8 kilometers every day. Run as long as you can do it. It is also useful for health to switch running and walking.
3. Do not run fast
It is not a marathon, and nobody is going to award you at the finish line. Do not hurry! The fast run takes more energy. It is better to get your own right speed that would let you enjoy the process. If you have a distance goal, then take your time to reach it. It is not a race!
4. Use of post-workout supplements
Food does not always give you all nutrients and vitamins required for your body’s recovery after doing sports. That’s why there is a wide range of workout supplements. You can choose what you like. If you try to avoid unnatural substances, there are also natural supplements. New product to the Western World but centuries-old Ayurveda remedy called Shilajit with a number of benefits., for example, is a powerful energizer. It can be used to reduce the physical weakness and improve the body’s stamina due to containing Fulvic acid. The acid has the full range of minerals, amino acids and trace elements, such as natural polysaccharides, peptides, vitamins, steroids, fatty acids and other essential components for post-workout recovery. (See also: 5 Ways to Save on Your Fitness Supplements)
5. Follow fixed schedule
Go to bed and rise at the same time every single day if you are planning to run every morning. Our bodies quickly adjust to new routines and will soon automatically wake up at the right time of day if you follow the schedule regularly.
6. Do not eat before going to bed
The stomach needs having rest like all human body. So if you eat late, the food will not have enough time to be digested. And you will feel stomach heaviness and be already tired in the morning. You will have no wish to run. (See also: Eating Habits Which You Have to Change Once You’re Over 50)
It is everything you need to know to make morning running easy and pleasant and prevent fatigue and headache after it.
About The Author:
Polly Tlg has always been interested in holistic and alternative ways of healing. Ayurveda and yoga are the best medicines for her. Deeply intuitive she finds that true healing surpasses the boundaries of the physical body and embraces the emotional, energetic and subtlest layers of our being. Polly helps people to know how to be healthy using only natural remedies. She is an expert in Shilajit, what is one of the main superfood of Ayurveda. She believes that nature is the best source of human health.