Category: Fitness Tips

Photo by Pexels, CC0 1.0 If you’ve tried fad diets in the past, you’ve probably heard claims that cutting carbs or fat will help you to lose weight quickly. While some people do find short term weight loss results from diets such as boiled egg diet, cabbage soup diets, and others. The weight loss is […]

Photo by Pexels, CC0 1.0 Some people get up at the crack of dawn, lace up their crossfit shoes and go to the park to get fit before breakfast, other prefer to exercise at noon or in the evening. Why does it happen? Why haven’t we got the fixed time for working out? Sometimes so […]

Searching for approaches to lose weight after pregnancy? Those extra 10 or 20 pounds that don’t go away after delivering your child don’t need to remain with you until the end of time. Here are six ways you can quickly lose weight after pregnancy without going the exercise center. They aren’t miracle cures-however they’re close. […]

Gaining weight is easier and happens much faster than losing weight. This is a known fact that many overweight people can attest to. Unfortunately, gaining weight is bad for your body, and if you have a lot of excess weight, you are more likely to develop heart disease and diabetes. The pressure that the excess […]

There’s probably no more enjoyable diet on earth than the smoothie diet. (If you like smoothies, that is!) I’m going to describe the basics of the smoothie diet here in case you’re interested in incorporating smoothies into your current weight loss plan. Personally, I haven’t had to adopt the smoothie diet officially, but that may […]

It’s a new year — and maybe, this year you are ready to take your health seriously. We have so much information available to us, yet only a select portion of the population choose to live a truly healthy, sustainable life. Why is that? Although there are many factors involved, when it comes to exercise […]

When it comes to weight loss, there are tons of tips and strategies you could try. Losing weight is a process that requires dedication and commitment. You also have to learn what works best for your body. Certain diets and types of exercises might not have the same effect for you as they might a […]

It’s known to everyone that exercise is essential for your body’s health and wellness. Unfortunately, when you are confined in an office for the most part of the day in addition to today’s busy schedules, daily exercises drop down your priority list. Medical experts have proven that sitting for a long time span is associated […]

If you want to make the most out of just a few moments of exercise sessions, you may try some treadmill workouts. They don’t only use up intervals; you can do it in just a couple of minutes. When you change your incline and speed, you will boost up your heart rate in no time. […]

It’s beautiful, it’s challenging, it’s sexy and artistic, and it is borderline addictive for its imagination – it’s pole dancing. But as it popularity grows, more and more people prove the incredible health benefits of making pole dancing a part of your fitness routine. I’ve picked out some of the most prevalent rewards you can […]

No matter how bigger your goal is; whether it’s about losing 20 pounds or 70 pounds, these tips will always prove beneficial for you in this never ending the journey of staying fit, Ladies. Follow these 5 tips and results are guaranteed. Take a look – Time your breakfast correctly. Nothing can aid you better […]