Category: Fitness Tips

The amount of water your body needs depends on a few things: your health, exercise intensity, and your exercise intensity. Like our planet consists of 71% water, our bodies are also around 60% water, which explains why we should hydrate often. Ref. Hydration is likely to get the most out of our bodies when working […]

Many people want to achieve a lean body type, and the main reason for it is that having a lean body helps your overall health. The higher lean muscle mass you have, the higher your metabolism will be, which in return helps you burn more fat. And having a high metabolism rate is a sign […]

My first day in the gym was when I was 15 years old, and it has been quite a journey ever since. Working out has not just completely transformed my confidence, but also the way I look at progression in all other areas of my life. The main thing that I have come to realize […]

Athleisure is the new trend and has a vast application everywhere you can think of carrying an outfit. From a fine Sunday brunch to an elegant date night, you have the liberty and variety to wear your sportswear and activewear according to your mood. The new cool activewear has a special spot on our wardrobes, […]

When you are first starting, working out can seem very intimidating. It can be hard to figure out where to start, what to do, and why you would need to do it. Having a baseline knowledge of what to do going into working out will help it feel less daunting, and your goals will seem […]

As the modern world promises more convenience than ever before, the need to find fulfilling and rewarding exercise is more important than ever. A cyclist will always tell you that the benefits of riding a bike are two-fold – a great way to squeeze a workout into your daily routine while offering more independence. For […]

When you have a jam-packed schedule, it’s easy to come up with an excuse to ignore working out. I get it, you have a lot of responsibilities to take care of. But, remember you are responsible for your well-being as well. Instead of skipping working out, why not allot just 10 minutes every morning to […]

Nearly half of Australian adults have expressed a desire to lose weight in the last year. The reasons vary from person to person, and the speed with which you lose weight differs from that of someone else. Despite myriad differences, one fact remains true; weight loss is a journey that is best undertaken with due […]

While most people struggle to lose weight, there are several who face the opposite challenge: gaining weight. If you are underweight or want to tone your body with some muscle gain, it is essential to follow the right regimen of diet and exercise. It is important that you gain muscle and not fat, so that […]

What if you were told that jumping rope for 10 minutes could improve your cardiovascular system the same if not more than jogging for 30 minutes? This is completely true according to a 2013 study by American Association for Health and Physical Education and Recreation. It’s no surprise because the benefits that jumping rope has to […]

We should all try to increase our flexibility and range of motion, as this can help develop a healthier body. Fortunately, there are many types of stretches to increase your range of motion. When you perform them often enough, they can also help build strength, stability and improve your overall well-being. The Best Stretches to […]

Unlike the vast majority of gym-goers who are obsessed with warping their body into a perceived ideal, powerlifters are concerned with only one thing: functional strength. If it doesn’t serve a purpose, what is the point? The big three exercises – the bench press, the deadlift and the squat – are the focus of powerlifting. […]