Category: Fitness Tips

While most people struggle to lose weight, there are several who face the opposite challenge: gaining weight. If you are underweight or want to tone your body with some muscle gain, it is essential to follow the right regimen of diet and exercise. It is important that you gain muscle and not fat, so that […]

What if you were told that jumping rope for 10 minutes could improve your cardiovascular system the same if not more than jogging for 30 minutes? This is completely true according to a 2013 study by American Association for Health and Physical Education and Recreation. It’s no surprise because the benefits that jumping rope has to […]

We should all try to increase our flexibility and range of motion, as this can help develop a healthier body. Fortunately, there are many types of stretches to increase your range of motion. When you perform them often enough, they can also help build strength, stability and improve your overall well-being. The Best Stretches to […]

Unlike the vast majority of gym-goers who are obsessed with warping their body into a perceived ideal, powerlifters are concerned with only one thing: functional strength. If it doesn’t serve a purpose, what is the point? The big three exercises – the bench press, the deadlift and the squat – are the focus of powerlifting. […]

Looking to strengthen and tone your core? You might want to give Pilates a try! Pilates is an incredible workout method with a focus on effective core exercises that are great for a wide variety of movers. A healthy, strong core improves your posture, balance, and overall movement quality, making it an important part of […]

If you like to work hard and play hard, you will need a high-quality sports drink to give you the energy you need for that last push. The water that leaves your body when you sweat must be replenished as soon as possible. That is where electrolyte drinks come in to give you the energy […]

Chances are, you’ve heard about CBD from a coworker, friend, or relative. It’s hard to escape those three letters these days, and for good reason too.  But now- because of the proven anti-inflammatory wizardry- experts are discovering that taking CBD may be a really great way to reduce post-workout soreness and shorten the overall recovery […]

Exercising regularly is one of the first pieces of advice you will hear if you express a desire to stay healthy. People who want to shed some pounds are encouraged to incorporate physical activities into their daily routines. And while exercising regularly has become customary for many, do you actually know why exercise is great […]

Are you spending hours working out each week without seeing the results you expected? If you are pushing to see a change in your body, but aren’t seeing the body you want in the mirror you could be missing muscle groups that are often easily forgotten. It’s important when planning a workout schedule to make […]

Regular exercise is essential to stay fit and healthy. It is very good to know that today’s generation is very concerned about their fitness and health. There are enormous benefits that a person can get by exercising every day. Exercising may feel difficult in the beginning, but by time, you will start feeling a positive […]

Do you want to get the most out of your workout? If yes, then use sandbag weights in your exercises. But before that, learn the benefits of using them so that you get fully convinced to incorporate them in your sessions. Who Can Use Sandbag Weights in Exercises? Okay, this is a valid question that […]

Those only starting their fitness journey may scoff at the idea of doing warm-up exercises at first. The entire concept does seem a little funny to the uninitiated: warm-up exercises are exercises that you do… before exercising. It’s all too easy to see it as an unnecessary chore, but warming up offers a host of […]