If you like to work hard and play hard, you will need a high-quality sports drink to give you the energy you need for that last push.
The water that leaves your body when you sweat must be replenished as soon as possible. That is where electrolyte drinks come in to give you the energy and hydration your body needs so badly.
But there are many things that you have to factor in when choosing the right sports drink. It is up to you to find the best sports drink, so here are some that you should definitely try. Even better if you find multiple sports drinks that work for you.
The Best Sports Drinks
Gatorade Thirst Quencher/Zero Thirst Quencher
Both the Thirst Quencher and Zero Thirst Quencher are excellent sports drinks that are available pretty much anywhere you go.
It tastes good and it is full of all the nutrients and electrolytes that you need while working out. The Zero Thirst Quencher is a better choice if you want a drink that is low in sugar and calories.
The only downside to Gatorade drinks is that they contain artificial dyes and/or sweeteners which you should avoid if you follow a clean diet.
Accelerade is a specialized drink that contains a 4:1 ratio of carbs and protein. The carbs give you immediate energy and the proteins help with muscle building.
According to the company, their drink increases your endurance by almost 300% and minimizes muscle damage. The whey in the drink is healthy, but if you are lactose intolerant, you may want to skip this drink.
Here is a drink that is healthier than water when you are working out. It has no calories, no sugar, and no carbs. Obviously, it has no gluten either and it is vegan.
It also has less sodium than most other drinks, making it a great choice if you have high blood pressure. It replenishes all your electrolytes and provides your body with much-needed magnesium that helps your muscles.
Cytomax is great for endurance workouts because it has different kinds of carbs. The carbs give both immediate and long-lasting energy that will help you break some records.
This is great for all athletes, but cyclists and marathon runners will enjoy it the most. The drink contains sodium, potassium, and magnesium that are essential for muscle contractions.
This drink is somewhat similar to DayLyte, but the flavor is completely different. It contains reverse osmosis water and coconut water, making the drink somewhat sweet. I
n addition to vitamins C, E, B5, B6, and B12, Vitaminwater Active also has potassium, sodium, antioxidants. The drink is colored using natural extracts, which are a bit healthier and cleaner than artificial dyes.
If you prefer to drink something heavy while working out, Muscle Milk is an excellent choice. It is more of a shake than a traditional sports drink, but there are many products to choose from.
Most of them have a lot of sodium, calcium, and potassium. The milk and whey proteins found in Muscle Milk make it an excellent choice for bodybuilders.
These were some sports drinks that will fuel your workout. Thankfully, you have the luxury of choosing whatever your body needs. If you are building muscles, look for a drink that contains some protein.
But if you are an endurance runner or cyclist, something like DayLyte is a better choice because it replenishes your body without adding too many calories. Try multiple drinks from multiple brands to find the right drink.
About The Author:
Mike is a health editor with a degree in Journalism and Social Communications, currently writing for several USA & UK publications. He is specialized in articles around health tips, workout plans, and other nutrition-related topics. His main aim is to help health charities to raise awareness on campaigns about misunderstood or commonly misdiagnosed conditions.